| Daily Average: |
Exercise: 1670 Cals |
|
Food: 916 Cals |
(Fat: 66.55g, Protein: 57.74g, Carbs: 18.83g) |
| Monthly Total: |
Exercise: 3341 Cals |
|
Food: 7325 Cals |
(Fat: 532.37g, Protein: 461.93g, Carbs: 150.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
 |
Net -1043 |
|
14
|
Net -300 |
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (8%)
Fat (66%)
Protein (26%)
|
|
*Based on an RDI of 1284 calories (02 Sep 22)
|
