| Daily Average: |
Exercise: 296 Cals |
|
Food: 946 Cals |
(Fat: 38.80g, Protein: 49.88g, Carbs: 51.23g) |
| Monthly Total: |
Exercise: 1186 Cals |
|
Food: 8518 Cals |
(Fat: 349.17g, Protein: 448.96g, Carbs: 461.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
 |
Net 448 |
|
5
|
6
|
7
|
8
 |
Net -178 |
|
9
|
10
|
Net -137 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
Net 617 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (46%)
Protein (26%)
|
|
*Based on an RDI of 1000 calories (23 Nov 23)
|
