| Daily Average: |
Exercise: 1643 Cals |
|
Food: 827 Cals |
(Fat: 49.74g, Protein: 55.82g, Carbs: 36.01g) |
| Monthly Total: |
Exercise: 1643 Cals |
|
Food: 21494 Cals |
(Fat: 1293.26g, Protein: 1451.43g, Carbs: 936.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
|
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
|
18
|
19
|
20
 |
Net -810 |
|
21
|
22
|
23
|
24
|
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (18%)
Fat (55%)
Protein (27%)
|
|
*Based on an RDI of 1284 calories (02 Sep 22)
|
