| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (125 g)
Energy
351 kj
84 kcal
Protein
1.70g
Carbohydrates
18.00g
Sugar
1.80g
Fat
0.40g
Saturated Fat
0.000g
Cholesterol
0mg
Fibre
0.8g
Sodium
1mg
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Last updated: 20 Nov 18 09:12 AM
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Calorie Breakdown:
Carbohydrate (88%)
Fat (4%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
84
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Fat
0.4g
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Carbs
18g
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Prot
1.7g
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| There are 84 calories in 1 serving (125 g) of SPAR Super Maize Meal. |
| Calorie Breakdown: 4% fat, 87% carbs, 8% prot. |
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