| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving
Energy
1758 kj
420 kcal
Protein
17.25g
Carbohydrates
46.19g
Sugar
6.38g
Fat
19.98g
Saturated Fat
7.406g
Trans Fat
0.12g
Polyunsaturated Fat
3.777g
Monounsaturated Fat
7.508g
Cholesterol
30mg
Fibre
9.4g
Sodium
584mg
Potassium
1081mg
Last updated: 19 Oct 09 07:58 PM
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (41%)
Protein (16%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
|
Cals
420
|
|
Fat
19.98g
|
|
Carbs
46.19g
|
|
Prot
17.25g
|
| There are 420 calories in 1 serving of Bean and Mushroom Casserole. |
| Calorie Breakdown: 41% fat, 43% carbs, 16% prot. |
Related foods:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
