Lizloost's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 213 * 11%
Fat:
 
Prot:
 
Carbs:
1.73g
 
25.94g
 
24.08g
- -
Thu 27: 213 * 11%
Fat:
 
Prot:
 
Carbs:
1.73g
 
25.94g
 
24.08g
- -
Wed 26: 91 * 5%
Fat:
 
Prot:
 
Carbs:
0.43g
 
0.94g
 
21.43g
- -
Tue 25: 213 * 11%
Fat:
 
Prot:
 
Carbs:
1.73g
 
25.94g
 
24.08g
- -
Mon 24: 91 * 5%
Fat:
 
Prot:
 
Carbs:
0.43g
 
0.94g
 
21.43g
- -
Fri 21: 213 * 11%
Fat:
 
Prot:
 
Carbs:
1.73g
 
25.94g
 
24.08g
- -
Thu 20: 213 * 11%
Fat:
 
Prot:
 
Carbs:
1.73g
 
25.94g
 
24.08g
- -
Wed 19: 91 * 5%
Fat:
 
Prot:
 
Carbs:
0.43g
 
0.94g
 
21.43g
- -
Tue 18: 213 * 11%
Fat:
 
Prot:
 
Carbs:
1.73g
 
25.94g
 
24.08g
- -
Mon 17: 91 * 5%
Fat:
 
Prot:
 
Carbs:
0.43g
 
0.94g
 
21.43g
- -
Fri 14: 1546 * 77%
Fat:
 
Prot:
 
Carbs:
49.98g
 
111.02g
 
169.05g
- -
Thu 13: 1601 * 80%
Fat:
 
Prot:
 
Carbs:
52.89g
 
105.62g
 
179.36g
- -
Wed 12: 1352 * 68%
Fat:
 
Prot:
 
Carbs:
45.32g
 
99.97g
 
142.01g
- -
Tue 11: 1778 * 89%
Fat:
 
Prot:
 
Carbs:
75.79g
 
119.27g
 
151.21g
- -
Mon 10: 1515 * 76%
Fat:
 
Prot:
 
Carbs:
61.38g
 
72.62g
 
144.04g
- -
Fri 7: 1671 * 84%
Fat:
 
Prot:
 
Carbs:
33.06g
 
91.06g
 
262.32g
- -
Thu 6: 1685 * 84%
Fat:
 
Prot:
 
Carbs:
59.10g
 
111.93g
 
179.75g
- -
Wed 5: 1626 * 81%
Fat:
 
Prot:
 
Carbs:
60.78g
 
75.82g
 
198.61g
- -
Tue 4: 1984 * 99%
Fat:
 
Prot:
 
Carbs:
84.33g
 
88.88g
 
232.37g
- -
Mon 3: 1998 * 100%
Fat:
 
Prot:
 
Carbs:
71.45g
 
69.51g
 
272.38g
- -
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