| November 2022 |
| Wed 16: |
1496 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
83.87g |
|
81.04g |
|
104.24g |
|
-
|
-
|
| Mon 14: |
1127 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
61.85g |
|
91.83g |
|
55.26g |
|
-
|
-
|
| Sun 13: |
1298 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.55g |
|
34.13g |
|
190.46g |
|
-
|
-
|
| Sat 12: |
1016 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
49.20g |
|
33.00g |
|
110.00g |
|
-
|
-
|
| Fri 11: |
1715 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
96.57g |
|
107.37g |
|
117.16g |
|
-
|
-
|
| Thu 10: |
1654 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
59.07g |
|
159.17g |
|
119.37g |
|
-
|
-
|
| Wed 9: |
2118 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
84.83g |
|
188.01g |
|
144.29g |
|
-
|
-
|
| Mon 7: |
2151 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
97.63g |
|
170.07g |
|
146.00g |
|
-
|
-
|
| Sun 6: |
1736 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
77.79g |
|
128.75g |
|
129.05g |
|
-
|
-
|
| Wed 2: |
1257 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
91.95g |
|
58.64g |
|
47.07g |
|
-
|
-
|
| October 2022 |
| Sun 30: |
1485 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
73.37g |
|
111.18g |
|
100.53g |
|
-
|
-
|
| Sat 29: |
1300 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.62g |
|
95.67g |
|
102.42g |
|
-
|
-
|
| Wed 26: |
1188 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
73.27g |
|
80.27g |
|
54.90g |
|
-
|
-
|
| Tue 25: |
1503 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
75.80g |
|
113.91g |
|
85.35g |
|
-
|
-
|
| Mon 24: |
1324 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.48g |
|
140.08g |
|
61.16g |
|
-
|
-
|
| Sun 23: |
1701 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
88.44g |
|
105.06g |
|
117.54g |
|
-
|
-
|
| Sat 22: |
1562 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
72.45g |
|
129.84g |
|
90.83g |
|
-
|
-
|
| Fri 21: |
1748 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
82.67g |
|
143.62g |
|
102.99g |
|
-
|
-
|
| Thu 20: |
1183 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.63g |
|
76.52g |
|
87.19g |
|
-
|
-
|
| Wed 19: |
1161 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.82g |
|
99.42g |
|
86.66g |
|
-
|
-
|
