| November 2023 |
| Wed 22: |
295 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.17g |
|
17.37g |
|
28.51g |
|
-
|
-
|
| Mon 20: |
1047 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
37.74g |
|
63.05g |
|
111.48g |
|
-
|
-
|
| Sun 19: |
1172 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.16g |
|
67.87g |
|
116.69g |
|
-
|
-
|
| Sat 18: |
1191 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
32.37g |
|
52.86g |
|
172.80g |
|
-
|
-
|
| Fri 17: |
1142 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
41.68g |
|
57.56g |
|
137.82g |
|
-
|
-
|
| October 2023 |
| Fri 27: |
880 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.34g |
|
30.37g |
|
132.29g |
|
-
|
-
|
| Sun 15: |
907 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
24.54g |
|
35.55g |
|
139.16g |
|
-
|
-
|
| July 2023 |
| Sat 8: |
-
|
-
|
|
1624*
|
-
|
| Fri 7: |
-
|
-
|
|
1592*
|
-
|
| Thu 6: |
-
|
-
|
|
1592*
|
-
|
| Wed 5: |
891 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
38.40g |
|
89.38g |
|
1637*
|
 746
|
| Tue 4: |
-
|
-
|
|
1611*
|
-
|
| Mon 3: |
553 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.36g |
|
63.30g |
|
23.69g |
|
1624*
|
1071
|
| Sun 2: |
1114 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
42.18g |
|
111.64g |
|
66.69g |
|
1612*
|
498
|
| Sat 1: |
-
|
-
|
|
1670*
|
-
|
| June 2023 |
| Fri 30: |
378 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.19g |
|
12.93g |
|
59.22g |
|
1602*
|
1224
|
| Thu 29: |
583 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
11.43g |
|
100.22g |
|
1680*
|
1097
|
| Wed 28: |
-
|
-
|
|
1593*
|
-
|
| Tue 27: |
-
|
-
|
|
1635*
|
-
|
| Mon 26: |
-
|
-
|
|
1762*
|
-
|
| Sun 25: |
-
|
-
|
|
1742*
|
-
|
| Sat 24: |
-
|
-
|
|
2094*
|
-
|
| Fri 23: |
-
|
-
|
|
2091*
|
-
|
| Thu 22: |
-
|
-
|
|
1663*
|
-
|
| Wed 21: |
-
|
-
|
|
1676*
|
-
|
| Tue 20: |
-
|
-
|
|
1666*
|
-
|
| Mon 19: |
-
|
-
|
|
1672*
|
-
|
