| Daily Average: |
Exercise: 2215 Cals |
|
Food: 2021 Cals |
(Fat: 63.80g, Protein: 71.15g, Carbs: 234.77g) |
| Monthly Total: |
Exercise: 8860 Cals |
|
Food: 10104 Cals |
(Fat: 319.01g, Protein: 355.77g, Carbs: 1173.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -52 |
|
2
 |
Net 950 |
|
3
|
Net -102 |
|
4
|
Net 407 |
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (32%)
Protein (16%)
|
|
*Based on an RDI of 1200 calories (20 Feb 24)
|
