Marlena@39's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 354 * 21%
Fat:
 
Prot:
 
Carbs:
16.70g
 
17.28g
 
27.84g
- -
Sun 26: 936 * 55%
Fat:
 
Prot:
 
Carbs:
46.14g
 
58.25g
 
66.25g
- -
Fri 24: 1733 * 102%
Fat:
 
Prot:
 
Carbs:
101.25g
 
119.28g
 
70.68g
- -
Wed 22: 1548 * 91%
Fat:
 
Prot:
 
Carbs:
93.08g
 
80.40g
 
101.88g
- -
Tue 21: 1664 * 98%
Fat:
 
Prot:
 
Carbs:
97.03g
 
115.95g
 
76.74g
- -
Mon 20: 1560 * 92%
Fat:
 
Prot:
 
Carbs:
90.19g
 
119.09g
 
72.08g
- -
Sun 19: 1428 * 84%
Fat:
 
Prot:
 
Carbs:
78.56g
 
95.27g
 
88.67g
- -
October 2023
Fri 13: 695 * 41%
Fat:
 
Prot:
 
Carbs:
34.49g
 
85.59g
 
8.35g
- -
Mon 9: 1475 * 87%
Fat:
 
Prot:
 
Carbs:
106.01g
 
91.31g
 
68.38g
- -
Fri 6: 1575 * 93%
Fat:
 
Prot:
 
Carbs:
107.63g
 
121.56g
 
52.77g
- -
Thu 5: 1122 * 66%
Fat:
 
Prot:
 
Carbs:
59.93g
 
106.56g
 
41.32g
- -
Wed 4: 1286 * 76%
Fat:
 
Prot:
 
Carbs:
86.30g
 
87.67g
 
49.14g
1727*  441
Tue 3: 1526 * 90%
Fat:
 
Prot:
 
Carbs:
101.32g
 
111.51g
 
51.85g
1862*  336
Mon 2: 1148 * 68%
Fat:
 
Prot:
 
Carbs:
63.84g
 
92.04g
 
55.64g
1862*  714
Sun 1: 1378 * 81%
Fat:
 
Prot:
 
Carbs:
110.30g
 
65.76g
 
41.98g
- -
September 2023
Fri 29: 788 * 46%
Fat:
 
Prot:
 
Carbs:
36.24g
 
53.66g
 
75.75g
- -
Thu 28: 1659 * 98%
Fat:
 
Prot:
 
Carbs:
115.35g
 
83.96g
 
70.62g
1698*  39
Wed 27: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
98.96g
 
86.34g
 
67.38g
1779*  261
Tue 26: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
86.98g
 
85.61g
 
101.11g
- -
January 2023
Sun 1: - - 47* -
December 2022
Sat 31: - - 17* -
Fri 30: - - 26* -
Thu 29: - - 54* -
Wed 28: - - 56* -
Tue 27: - - 65* -
Mon 26: - - 29* -
Sun 25: - - 47* -
Sat 24: - - 70* -
Fri 23: - - 337* -
Thu 22: - - 87* -
Wed 21: - - 7* -
Tue 20: - - 88* -
Mon 19: - - 95* -
Sun 18: - - 87* -
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