Nobuhle94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 17: 1139 * 67%
Fat:
 
Prot:
 
Carbs:
77.11g
 
60.68g
 
36.84g
- -
Fri 16: 613 * 36%
Fat:
 
Prot:
 
Carbs:
27.00g
 
17.89g
 
72.84g
- -
Thu 15: 2090 * 123%
Fat:
 
Prot:
 
Carbs:
118.54g
 
102.95g
 
146.46g
- -
June 2023
Tue 13: - - 1438* -
Mon 12: - - 2441* -
Sun 11: - - 3231* -
Sat 10: - - 2445* -
Fri 9: - - 2228* -
Thu 8: - - 2657* -
Wed 7: 1192 * 70%
Fat:
 
Prot:
 
Carbs:
41.11g
 
47.02g
 
139.19g
1000*  192
Tue 6: - - 2627* -
Mon 5: - - 2302* -
Sun 4: - - 2176* -
May 2023
Wed 31: 1409 * 83%
Fat:
 
Prot:
 
Carbs:
63.53g
 
108.65g
 
101.67g
- -
Mon 29: 1098 * 65%
Fat:
 
Prot:
 
Carbs:
48.83g
 
36.88g
 
114.88g
- -
Sun 28: - - 1865* -
Sat 27: 941 * 55%
Fat:
 
Prot:
 
Carbs:
43.00g
 
70.50g
 
64.42g
1674*  733
Fri 26: 322 * 19%
Fat:
 
Prot:
 
Carbs:
15.34g
 
17.90g
 
19.20g
2736*  2414
Thu 25: 821 * 48%
Fat:
 
Prot:
 
Carbs:
42.31g
 
25.16g
 
81.42g
- -
Wed 24: 1561 * 92%
Fat:
 
Prot:
 
Carbs:
93.47g
 
59.61g
 
121.61g
- -
Tue 23: 856 * 50%
Fat:
 
Prot:
 
Carbs:
56.46g
 
38.04g
 
50.47g
- -
Mon 22: 1312 * 77%
Fat:
 
Prot:
 
Carbs:
69.84g
 
100.06g
 
55.33g
2580*  1268
Sat 6: - - 2345* -
Fri 5: - - 2686* -
Thu 4: - - 1582* -
Wed 3: - - 1819* -
April 2023
Sat 29: - - 2646* -
Wed 26: 687 * 40%
Fat:
 
Prot:
 
Carbs:
36.20g
 
17.80g
 
69.80g
- -
Tue 25: 1209 * 71%
Fat:
 
Prot:
 
Carbs:
53.21g
 
77.89g
 
93.11g
1558*  349
Get the app
    
© 2024 FatSecret. All rights reserved.