Red Stook's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 278 * 19%
Fat:
 
Prot:
 
Carbs:
8.30g
 
5.05g
 
45.00g
- -
Mon 27: 1240 * 83%
Fat:
 
Prot:
 
Carbs:
36.26g
 
65.20g
 
160.80g
- -
Sun 26: 2025 * 135%
Fat:
 
Prot:
 
Carbs:
103.05g
 
49.60g
 
224.76g
- -
Sat 25: 1809 * 121%
Fat:
 
Prot:
 
Carbs:
71.36g
 
45.87g
 
252.67g
- -
Fri 24: 1223 * 82%
Fat:
 
Prot:
 
Carbs:
44.74g
 
47.67g
 
155.45g
- -
Thu 23: 1150 * 77%
Fat:
 
Prot:
 
Carbs:
51.05g
 
35.79g
 
134.82g
- -
Wed 22: 1626 * 108%
Fat:
 
Prot:
 
Carbs:
84.76g
 
52.99g
 
170.71g
- -
Wed 8: 820 * 55%
Fat:
 
Prot:
 
Carbs:
30.50g
 
21.25g
 
111.25g
- -
Tue 7: 1088 * 73%
Fat:
 
Prot:
 
Carbs:
29.68g
 
48.31g
 
155.19g
- -
Mon 6: 423 * 28%
Fat:
 
Prot:
 
Carbs:
7.11g
 
9.21g
 
84.65g
- -
Sun 5: 1135 * 76%
Fat:
 
Prot:
 
Carbs:
44.07g
 
32.48g
 
149.91g
- -
Sat 4: 1361 * 91%
Fat:
 
Prot:
 
Carbs:
50.38g
 
36.45g
 
196.57g
- -
Thu 2: 994 * 66%
Fat:
 
Prot:
 
Carbs:
34.67g
 
21.66g
 
161.39g
- -
Wed 1: 738 * 49%
Fat:
 
Prot:
 
Carbs:
25.40g
 
20.80g
 
98.40g
- -
April 2024
Mon 29: 319 * 21%
Fat:
 
Prot:
 
Carbs:
15.97g
 
13.79g
 
28.88g
- -
Sun 28: 1048 * 70%
Fat:
 
Prot:
 
Carbs:
38.18g
 
34.06g
 
142.44g
- -
Sat 27: 1021 * 68%
Fat:
 
Prot:
 
Carbs:
59.01g
 
22.82g
 
93.61g
- -
Fri 26: 1009 * 67%
Fat:
 
Prot:
 
Carbs:
25.42g
 
49.80g
 
146.61g
- -
Thu 25: 1011 * 67%
Fat:
 
Prot:
 
Carbs:
47.90g
 
32.85g
 
118.98g
282*  729
Wed 24: 1153 * 77%
Fat:
 
Prot:
 
Carbs:
35.69g
 
39.56g
 
180.15g
- -
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