| June 2023 |
| Tue 27: |
165 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
18.00g |
|
6.00g |
|
-
|
-
|
| November 2022 |
| Sun 20: |
456 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.34g |
|
29.15g |
|
43.33g |
|
-
|
-
|
| Fri 18: |
376 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.48g |
|
26.57g |
|
26.37g |
|
-
|
-
|
| Thu 17: |
450 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.63g |
|
40.90g |
|
26.59g |
|
-
|
-
|
| Wed 16: |
866 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
45.13g |
|
70.78g |
|
38.65g |
|
-
|
-
|
| Tue 15: |
837 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
53.85g |
|
66.81g |
|
17.47g |
|
-
|
-
|
| Mon 14: |
66 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.82g |
|
1.91g |
|
12.65g |
|
-
|
-
|
| Sat 12: |
66 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.82g |
|
1.91g |
|
12.65g |
|
-
|
-
|
| Fri 11: |
702 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
41.84g |
|
73.56g |
|
2.28g |
|
-
|
-
|
| October 2022 |
| Fri 28: |
485 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
40.40g |
|
21.00g |
|
-
|
-
|
| Thu 13: |
775 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
31.85g |
|
116.70g |
|
-
|
-
|
| Sat 8: |
504 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
48.84g |
|
21.59g |
|
-
|
-
|
| Fri 7: |
300 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
23.37g |
|
19.51g |
|
1.64g |
|
-
|
-
|
| Thu 6: |
445 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
44.96g |
|
20.76g |
|
-
|
-
|
| Mon 3: |
359 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.16g |
|
7.53g |
|
51.38g |
|
-
|
-
|
| Sun 2: |
253 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.95g |
|
13.46g |
|
26.49g |
|
-
|
-
|
| Sat 1: |
1027 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
41.05g |
|
58.65g |
|
103.58g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
377 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
7.75g |
|
80.47g |
|
-
|
-
|
| Mon 26: |
1086 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
51.34g |
|
50.51g |
|
107.72g |
|
-
|
-
|
| Sat 24: |
616 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.19g |
|
80.76g |
|
63.04g |
|
-
|
-
|
