| November 2023 |
| Mon 27: |
488 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.04g |
|
35.83g |
|
54.48g |
|
-
|
-
|
| Thu 23: |
1775 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.69g |
|
94.72g |
|
209.11g |
|
-
|
-
|
| Wed 22: |
1818 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
65.49g |
|
93.71g |
|
209.18g |
|
-
|
-
|
| Mon 20: |
1635 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
69.71g |
|
71.70g |
|
180.48g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1089 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.24g |
|
55.19g |
|
126.30g |
|
-
|
-
|
| Mon 30: |
1774 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.25g |
|
106.44g |
|
205.80g |
|
-
|
-
|
| Tue 17: |
308 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.30g |
|
14.64g |
|
36.06g |
|
-
|
-
|
| Mon 16: |
1131 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.49g |
|
66.43g |
|
109.89g |
|
-
|
-
|
| Mon 9: |
418 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.63g |
|
21.33g |
|
32.25g |
|
-
|
-
|
| August 2023 |
| Mon 14: |
965 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.28g |
|
39.74g |
|
101.41g |
|
-
|
-
|
| Mon 7: |
538 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.03g |
|
31.70g |
|
45.12g |
|
-
|
-
|
| Fri 4: |
574 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.18g |
|
23.20g |
|
57.75g |
|
-
|
-
|
| Thu 3: |
1464 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
93.64g |
|
46.27g |
|
110.47g |
|
-
|
-
|
| Wed 2: |
614 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.73g |
|
28.21g |
|
60.18g |
|
-
|
-
|
| Tue 1: |
200 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.67g |
|
5.58g |
|
32.63g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1597 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
70.61g |
|
70.02g |
|
167.92g |
|
-
|
-
|
| Tue 11: |
588 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.92g |
|
29.86g |
|
53.49g |
|
-
|
-
|
| Mon 10: |
1598 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.47g |
|
99.05g |
|
178.70g |
|
-
|
-
|
| June 2023 |
| Wed 21: |
1919 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
75.23g |
|
121.90g |
|
186.53g |
|
-
|
-
|
