| March 2023 |
| Sat 18: |
730 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
41.40g |
|
54.46g |
|
-
|
-
|
| Thu 16: |
510 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.71g |
|
40.80g |
|
57.06g |
|
-
|
-
|
| Wed 15: |
1028 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
26.91g |
|
53.62g |
|
89.01g |
|
-
|
-
|
| Tue 14: |
579 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
44.75g |
|
46.10g |
|
-
|
-
|
| Mon 13: |
520 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.77g |
|
42.84g |
|
15.52g |
|
-
|
-
|
| Sun 12: |
818 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.41g |
|
53.62g |
|
76.91g |
|
-
|
-
|
| Fri 10: |
336 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.43g |
|
18.50g |
|
40.44g |
|
-
|
-
|
| January 2023 |
| Tue 3: |
107 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.19g |
|
3.70g |
|
22.03g |
|
-
|
-
|
| November 2022 |
| Wed 23: |
754 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
14.57g |
|
39.36g |
|
87.82g |
|
-
|
-
|
| Tue 22: |
616 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.19g |
|
34.64g |
|
75.50g |
|
-
|
-
|
| Mon 21: |
581 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.31g |
|
39.92g |
|
61.19g |
|
-
|
-
|
| Sun 20: |
528 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
24.34g |
|
46.97g |
|
-
|
-
|
| Sat 19: |
362 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.87g |
|
32.78g |
|
40.92g |
|
-
|
-
|
| Fri 18: |
356 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.92g |
|
21.26g |
|
43.04g |
|
-
|
-
|
| Thu 17: |
656 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
13.21g |
|
68.06g |
|
38.89g |
|
-
|
-
|
| May 2022 |
| Tue 3: |
745 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
22.69g |
|
29.64g |
|
63.00g |
|
-
|
-
|
| April 2022 |
| Mon 11: |
427 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.43g |
|
21.00g |
|
54.06g |
|
-
|
-
|
| Thu 7: |
429 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.46g |
|
22.51g |
|
56.62g |
|
-
|
-
|
| Wed 6: |
371 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
4.03g |
|
25.13g |
|
57.94g |
|
-
|
-
|
| Tue 5: |
284 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.46g |
|
16.01g |
|
47.62g |
|
-
|
-
|
