travfourr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 2437 * 111%
Fat:
 
Prot:
 
Carbs:
85.91g
 
249.94g
 
189.33g
3339*  902
Thu 13: 2368 * 139%
Fat:
 
Prot:
 
Carbs:
50.95g
 
323.91g
 
154.25g
3868*  1500
Wed 12: 2476 * 146%
Fat:
 
Prot:
 
Carbs:
69.27g
 
276.66g
 
209.64g
3492*  1016
Tue 11: 2257 * 133%
Fat:
 
Prot:
 
Carbs:
44.45g
 
285.18g
 
200.75g
3510*  1253
Mon 10: 2361 * 139%
Fat:
 
Prot:
 
Carbs:
68.68g
 
246.37g
 
192.53g
4239*  1878
Sun 9: 2060 * 121%
Fat:
 
Prot:
 
Carbs:
51.45g
 
253.43g
 
151.41g
4219*  2159
Sat 8: 2334 * 137%
Fat:
 
Prot:
 
Carbs:
61.34g
 
233.56g
 
232.49g
3396*  1062
Fri 7: 2093 * 123%
Fat:
 
Prot:
 
Carbs:
35.68g
 
268.24g
 
185.53g
3798*  1705
Thu 6: 1800 * 106%
Fat:
 
Prot:
 
Carbs:
35.62g
 
249.95g
 
125.07g
4122*  2322
Wed 5: 1656 * 97%
Fat:
 
Prot:
 
Carbs:
26.18g
 
222.87g
 
136.19g
3978*  2322
Tue 4: 1759 * 103%
Fat:
 
Prot:
 
Carbs:
28.28g
 
245.38g
 
130.53g
3789*  2030
Mon 3: 1611 * 95%
Fat:
 
Prot:
 
Carbs:
25.18g
 
221.37g
 
123.69g
3510*  1899
Sun 2: 2116 * 124%
Fat:
 
Prot:
 
Carbs:
58.92g
 
225.85g
 
166.07g
3444*  1328
Sat 1: 2223 * 131%
Fat:
 
Prot:
 
Carbs:
70.16g
 
237.06g
 
159.91g
3587*  1364
May 2024
Fri 31: 1885 * 111%
Fat:
 
Prot:
 
Carbs:
26.45g
 
260.93g
 
165.25g
3290*  1405
Thu 30: 1959 * 115%
Fat:
 
Prot:
 
Carbs:
26.41g
 
261.48g
 
184.67g
3750*  1791
Wed 29: 1824 * 107%
Fat:
 
Prot:
 
Carbs:
25.68g
 
253.11g
 
138.69g
3645*  1821
Tue 28: 1707 * 100%
Fat:
 
Prot:
 
Carbs:
26.52g
 
243.99g
 
125.20g
3344*  1637
Mon 27: 1678 * 99%
Fat:
 
Prot:
 
Carbs:
26.36g
 
243.56g
 
118.74g
4069*  2391
Sun 26: 1895 * 111%
Fat:
 
Prot:
 
Carbs:
56.45g
 
198.93g
 
142.91g
3695*  1800
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