Taskeen1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 357 * 27%
Fat:
 
Prot:
 
Carbs:
17.94g
 
16.67g
 
32.23g
- -
Thu 13: 657 * 51%
Fat:
 
Prot:
 
Carbs:
24.00g
 
27.68g
 
81.00g
- -
Wed 12: 1022 * 79%
Fat:
 
Prot:
 
Carbs:
34.70g
 
27.48g
 
152.50g
- -
Tue 11: 996 * 77%
Fat:
 
Prot:
 
Carbs:
40.69g
 
29.32g
 
131.03g
- -
Mon 10: 1016 * 78%
Fat:
 
Prot:
 
Carbs:
39.46g
 
31.06g
 
138.55g
2354*  1338
Sat 8: 511 * 39%
Fat:
 
Prot:
 
Carbs:
26.12g
 
22.80g
 
50.07g
- -
Fri 7: 1380 * 106%
Fat:
 
Prot:
 
Carbs:
20.10g
 
48.46g
 
249.17g
- -
Thu 6: 892 * 69%
Fat:
 
Prot:
 
Carbs:
30.03g
 
23.49g
 
131.39g
- -
Wed 5: 712 * 55%
Fat:
 
Prot:
 
Carbs:
34.13g
 
24.99g
 
74.71g
- -
Tue 4: 993 * 76%
Fat:
 
Prot:
 
Carbs:
24.22g
 
68.11g
 
123.53g
- -
Mon 3: 908 * 70%
Fat:
 
Prot:
 
Carbs:
29.29g
 
40.14g
 
119.39g
- -
May 2024
Fri 24: 1124 * 86%
Fat:
 
Prot:
 
Carbs:
39.96g
 
43.54g
 
150.66g
- -
Thu 23: 921 * 71%
Fat:
 
Prot:
 
Carbs:
28.46g
 
51.23g
 
123.00g
- -
Wed 22: 548 * 42%
Fat:
 
Prot:
 
Carbs:
24.71g
 
30.52g
 
50.27g
- -
Tue 21: 1182 * 91%
Fat:
 
Prot:
 
Carbs:
32.16g
 
63.13g
 
159.77g
- -
Mon 20: 902 * 69%
Fat:
 
Prot:
 
Carbs:
35.39g
 
36.56g
 
112.45g
- -
Fri 17: 1205 * 93%
Fat:
 
Prot:
 
Carbs:
33.81g
 
58.68g
 
168.18g
- -
Thu 16: 1149 * 88%
Fat:
 
Prot:
 
Carbs:
56.07g
 
85.25g
 
73.61g
- -
Wed 15: 930 * 72%
Fat:
 
Prot:
 
Carbs:
26.80g
 
50.21g
 
114.57g
- -
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