Tvorez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 768 * 35%
Fat:
 
Prot:
 
Carbs:
38.88g
 
24.13g
 
81.20g
- -
April 2024
Thu 18: 2359 * 107%
Fat:
 
Prot:
 
Carbs:
125.23g
 
110.08g
 
198.99g
- -
March 2024
Thu 21: 202 * 9%
Fat:
 
Prot:
 
Carbs:
14.30g
 
7.22g
 
11.67g
- -
February 2024
Tue 13: 379 * 17%
Fat:
 
Prot:
 
Carbs:
21.66g
 
14.62g
 
31.54g
- -
Mon 12: 1848 * 84%
Fat:
 
Prot:
 
Carbs:
96.97g
 
88.29g
 
160.63g
- -
Thu 8: 1772 * 81%
Fat:
 
Prot:
 
Carbs:
69.78g
 
107.18g
 
177.25g
- -
Wed 7: 1826 * 83%
Fat:
 
Prot:
 
Carbs:
68.18g
 
55.21g
 
252.97g
- -
Tue 6: 2297 * 104%
Fat:
 
Prot:
 
Carbs:
78.91g
 
61.40g
 
339.97g
- -
Mon 5: 2558 * 116%
Fat:
 
Prot:
 
Carbs:
109.90g
 
103.82g
 
293.25g
- -
Sun 4: 2567 * 117%
Fat:
 
Prot:
 
Carbs:
127.78g
 
105.38g
 
242.81g
- -
Sat 3: 2202 * 100%
Fat:
 
Prot:
 
Carbs:
107.39g
 
79.29g
 
226.06g
- -
Fri 2: 941 * 43%
Fat:
 
Prot:
 
Carbs:
31.45g
 
47.96g
 
114.09g
- -
Thu 1: 1809 * 82%
Fat:
 
Prot:
 
Carbs:
98.12g
 
71.64g
 
162.62g
- -
January 2024
Wed 31: 1382 * 63%
Fat:
 
Prot:
 
Carbs:
41.73g
 
46.75g
 
211.21g
- -
Tue 30: 2468 * 112%
Fat:
 
Prot:
 
Carbs:
115.98g
 
100.93g
 
256.16g
- -
Mon 29: 2608 * 119%
Fat:
 
Prot:
 
Carbs:
117.24g
 
101.58g
 
288.13g
- -
Sun 28: 2464 * 112%
Fat:
 
Prot:
 
Carbs:
141.84g
 
90.77g
 
218.31g
- -
Sat 27: 2339 * 106%
Fat:
 
Prot:
 
Carbs:
107.90g
 
93.47g
 
251.01g
- -
Fri 26: 1954 * 89%
Fat:
 
Prot:
 
Carbs:
75.34g
 
62.28g
 
253.46g
- -
Thu 25: 2530 * 115%
Fat:
 
Prot:
 
Carbs:
122.45g
 
110.27g
 
256.72g
- -
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