ZihleM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: - - 2201* -
Thu 2: - - 2191* -
Wed 1: - - 2075* -
April 2024
Tue 30: - - 2655* -
February 2023
Sat 25: 500 * 22%
Fat:
 
Prot:
 
Carbs:
18.58g
 
43.59g
 
35.99g
- -
Fri 24: 140 * 6%
Fat:
 
Prot:
 
Carbs:
0.80g
 
0.40g
 
31.00g
- -
Thu 23: 209 * 9%
Fat:
 
Prot:
 
Carbs:
7.10g
 
4.30g
 
30.00g
- -
Wed 22: 850 * 37%
Fat:
 
Prot:
 
Carbs:
36.04g
 
35.96g
 
94.14g
- -
Tue 21: 586 * 25%
Fat:
 
Prot:
 
Carbs:
8.80g
 
35.75g
 
89.00g
- -
Mon 20: 395 * 17%
Fat:
 
Prot:
 
Carbs:
19.80g
 
6.60g
 
46.00g
- -
Wed 8: 657 * 29%
Fat:
 
Prot:
 
Carbs:
38.71g
 
31.78g
 
43.66g
- -
Tue 7: 569 * 25%
Fat:
 
Prot:
 
Carbs:
16.86g
 
19.20g
 
81.80g
- -
July 2022
Mon 25: 705 * 31%
Fat:
 
Prot:
 
Carbs:
25.81g
 
32.91g
 
82.73g
- -
Tue 19: 369 * 16%
Fat:
 
Prot:
 
Carbs:
12.60g
 
5.91g
 
58.58g
- -
Mon 18: 1622 * 71%
Fat:
 
Prot:
 
Carbs:
66.86g
 
62.20g
 
189.90g
- -
Sun 17: 1853 * 81%
Fat:
 
Prot:
 
Carbs:
73.80g
 
104.04g
 
174.34g
- -
Sat 16: 778 * 34%
Fat:
 
Prot:
 
Carbs:
21.99g
 
43.16g
 
92.63g
- -
Thu 14: 2128 * 93%
Fat:
 
Prot:
 
Carbs:
90.53g
 
91.63g
 
287.80g
2728*  600
June 2022
Mon 20: 1756 * 76%
Fat:
 
Prot:
 
Carbs:
72.23g
 
101.51g
 
161.08g
- -
Sun 19: 1176 * 51%
Fat:
 
Prot:
 
Carbs:
41.35g
 
61.87g
 
142.39g
- -
Sat 18: 271 * 12%
Fat:
 
Prot:
 
Carbs:
10.57g
 
16.30g
 
26.34g
- -
Fri 17: 1348 * 59%
Fat:
 
Prot:
 
Carbs:
52.27g
 
62.56g
 
166.11g
- -
Thu 16: 168 * 7%
Fat:
 
Prot:
 
Carbs:
3.26g
 
20.68g
 
15.21g
- -
Wed 15: 1248 * 54%
Fat:
 
Prot:
 
Carbs:
55.15g
 
108.72g
 
72.30g
- -
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