GIGABA RSA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 1835 * 92%
Fat:
 
Prot:
 
Carbs:
70.73g
 
81.70g
 
212.56g
- -
May 2024
Wed 29: 631 * 32%
Fat:
 
Prot:
 
Carbs:
17.57g
 
18.14g
 
96.18g
- -
Tue 28: 905 * 45%
Fat:
 
Prot:
 
Carbs:
30.33g
 
29.11g
 
125.46g
- -
Mon 27: 1068 * 53%
Fat:
 
Prot:
 
Carbs:
27.14g
 
32.38g
 
170.09g
- -
Thu 23: 1590 * 80%
Fat:
 
Prot:
 
Carbs:
49.63g
 
92.87g
 
185.82g
- -
Wed 22: 1694 * 85%
Fat:
 
Prot:
 
Carbs:
48.15g
 
75.97g
 
225.98g
- -
Tue 21: 1016 * 51%
Fat:
 
Prot:
 
Carbs:
30.18g
 
40.52g
 
139.55g
- -
Fri 17: 526 * 26%
Fat:
 
Prot:
 
Carbs:
13.48g
 
16.92g
 
83.55g
- -
Mon 13: 954 * 48%
Fat:
 
Prot:
 
Carbs:
31.46g
 
29.43g
 
135.75g
- -
Thu 9: 1379 * 69%
Fat:
 
Prot:
 
Carbs:
43.10g
 
56.98g
 
184.58g
- -
April 2024
Tue 30: 801 * 40%
Fat:
 
Prot:
 
Carbs:
26.23g
 
28.28g
 
108.64g
- -
Sun 28: 1180 * 59%
Fat:
 
Prot:
 
Carbs:
51.19g
 
46.59g
 
129.64g
- -
Fri 26: 1418 * 71%
Fat:
 
Prot:
 
Carbs:
56.07g
 
63.21g
 
159.65g
- -
Thu 25: 1498 * 75%
Fat:
 
Prot:
 
Carbs:
46.77g
 
87.30g
 
178.26g
- -
Wed 24: 1851 * 93%
Fat:
 
Prot:
 
Carbs:
71.86g
 
75.73g
 
225.13g
- -
Tue 23: 930 * 46%
Fat:
 
Prot:
 
Carbs:
40.45g
 
24.82g
 
115.93g
- -
Mon 22: 505 * 25%
Fat:
 
Prot:
 
Carbs:
21.74g
 
5.76g
 
72.74g
- -
Fri 19: 930 * 46%
Fat:
 
Prot:
 
Carbs:
31.16g
 
26.55g
 
132.95g
- -
Wed 17: 1141 * 57%
Fat:
 
Prot:
 
Carbs:
34.52g
 
44.15g
 
158.51g
- -
Sun 14: 700 * 35%
Fat:
 
Prot:
 
Carbs:
15.78g
 
26.33g
 
110.45g
- -
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