vanessa v Rooyen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Sat 21: 137 * 15%
Fat:
 
Prot:
 
Carbs:
11.72g
 
1.92g
 
6.01g
- -
July 2022
Sat 2: 705 * 79%
Fat:
 
Prot:
 
Carbs:
41.33g
 
42.23g
 
40.10g
2386*  1681
Fri 1: 906 * 101%
Fat:
 
Prot:
 
Carbs:
55.45g
 
45.28g
 
62.94g
2551*  1645
June 2022
Thu 30: 752 * 84%
Fat:
 
Prot:
 
Carbs:
30.74g
 
68.09g
 
44.70g
2789*  2037
Wed 29: 1018 * 57%
Fat:
 
Prot:
 
Carbs:
36.26g
 
87.18g
 
89.93g
2767*  1749
Tue 28: 1510 * 84%
Fat:
 
Prot:
 
Carbs:
84.34g
 
65.76g
 
122.76g
3041*  1531
Mon 27: 970 * 51%
Fat:
 
Prot:
 
Carbs:
66.50g
 
45.58g
 
51.17g
- -
Sun 26: 1055 * 56%
Fat:
 
Prot:
 
Carbs:
55.53g
 
79.52g
 
58.10g
- -
Sat 25: 1054 * 55%
Fat:
 
Prot:
 
Carbs:
51.12g
 
86.59g
 
61.79g
- -
Fri 24: 1217 * 64%
Fat:
 
Prot:
 
Carbs:
60.01g
 
67.28g
 
111.23g
- -
April 2022
Sat 30: 930 * 49%
Fat:
 
Prot:
 
Carbs:
60.90g
 
46.79g
 
53.72g
- -
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