| July 2022 |
| Wed 6: |
373 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.70g |
|
17.30g |
|
61.72g |
|
-
|
-
|
| Sun 3: |
211 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
16.54g |
|
7.30g |
|
9.07g |
|
-
|
-
|
| Fri 1: |
935 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
43.97g |
|
31.84g |
|
110.80g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
904 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
55.25g |
|
56.73g |
|
52.77g |
|
-
|
-
|
| Wed 29: |
1192 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
56.75g |
|
105.65g |
|
61.82g |
|
-
|
-
|
| Tue 28: |
1270 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
61.77g |
|
88.53g |
|
93.01g |
|
-
|
-
|
| Sat 25: |
1478 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
46.19g |
|
37.05g |
|
231.02g |
|
-
|
-
|
| Fri 24: |
826 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
63.19g |
|
69.80g |
|
-
|
-
|
| Thu 23: |
1615 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
61.88g |
|
89.04g |
|
194.45g |
|
-
|
-
|
| Wed 22: |
1622 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
60.19g |
|
93.08g |
|
176.20g |
|
-
|
-
|
| Tue 21: |
1325 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
51.45g |
|
82.38g |
|
137.81g |
|
-
|
-
|
| Mon 20: |
1274 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
70.68g |
|
69.98g |
|
97.29g |
|
-
|
-
|
| Sun 19: |
1822 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
102.95g |
|
87.45g |
|
136.68g |
|
-
|
-
|
| Sat 18: |
1127 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
68.19g |
|
59.89g |
|
79.08g |
|
-
|
-
|
| Fri 17: |
1268 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
75.98g |
|
55.63g |
|
100.64g |
|
-
|
-
|
| Thu 16: |
1065 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
65.01g |
|
41.63g |
|
84.67g |
|
-
|
-
|
| Wed 15: |
1779 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
70.83g |
|
90.92g |
|
228.33g |
|
-
|
-
|
| Tue 14: |
2244 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
99.22g |
|
100.91g |
|
256.71g |
|
-
|
-
|
| Mon 13: |
1707 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
88.41g |
|
85.91g |
|
139.86g |
|
-
|
-
|
| Sun 12: |
2200 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
72.52g |
|
125.68g |
|
269.06g |
|
-
|
-
|
