| November 2023 |
| Mon 13: |
431 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.99g |
|
11.84g |
|
57.21g |
|
-
|
-
|
| Sat 11: |
603 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.18g |
|
17.51g |
|
102.36g |
|
-
|
-
|
| October 2023 |
| Sun 29: |
768 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
33.52g |
|
38.45g |
|
87.30g |
|
-
|
-
|
| Sat 28: |
2157 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
88.63g |
|
67.75g |
|
264.15g |
|
-
|
-
|
| September 2023 |
| Sun 24: |
137 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
2.74g |
|
27.79g |
|
-
|
-
|
| Mon 18: |
286 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.47g |
|
11.39g |
|
42.91g |
|
-
|
-
|
| Sun 3: |
26 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
1.47g |
|
0.39g |
|
2.91g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
1472 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.87g |
|
53.27g |
|
225.76g |
|
-
|
-
|
| Sun 27: |
2195 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
91.08g |
|
105.52g |
|
241.08g |
|
-
|
-
|
| Sat 26: |
1175 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.68g |
|
53.78g |
|
130.62g |
|
-
|
-
|
| Fri 25: |
702 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.24g |
|
16.41g |
|
117.08g |
|
-
|
-
|
| Thu 24: |
1734 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
63.91g |
|
57.90g |
|
241.67g |
|
-
|
-
|
| Tue 22: |
1813 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
78.22g |
|
82.43g |
|
211.08g |
|
-
|
-
|
| Mon 21: |
2276 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
61.79g |
|
64.08g |
|
376.64g |
|
2180*
|
 96
|
| Sun 20: |
2092 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
72.09g |
|
77.99g |
|
245.96g |
|
-
|
-
|
| Sat 19: |
2286 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
66.28g |
|
64.86g |
|
297.79g |
|
2761*
|
 475
|
| Thu 17: |
844 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
33.98g |
|
27.65g |
|
115.94g |
|
-
|
-
|
| Wed 16: |
2143 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
76.70g |
|
85.73g |
|
302.49g |
|
2154*
|
11
|
| Tue 15: |
1259 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.78g |
|
38.59g |
|
201.98g |
|
-
|
-
|
| Wed 9: |
2320 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
87.13g |
|
87.33g |
|
310.45g |
|
-
|
-
|
