samfarlam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 955 * 60%
Fat:
 
Prot:
 
Carbs:
37.09g
 
39.26g
 
117.55g
- -
Thu 30: 1152 * 72%
Fat:
 
Prot:
 
Carbs:
53.29g
 
73.34g
 
94.54g
1666*  514
Wed 29: 1133 * 71%
Fat:
 
Prot:
 
Carbs:
59.31g
 
51.23g
 
123.62g
- -
Tue 28: 1460 * 91%
Fat:
 
Prot:
 
Carbs:
63.89g
 
63.05g
 
152.93g
1666*  206
Mon 27: 1374 * 86%
Fat:
 
Prot:
 
Carbs:
72.67g
 
57.12g
 
118.16g
- -
Sat 25: 959 * 60%
Fat:
 
Prot:
 
Carbs:
49.10g
 
34.90g
 
98.15g
- -
Fri 24: 1022 * 64%
Fat:
 
Prot:
 
Carbs:
50.18g
 
42.52g
 
101.70g
- -
Wed 22: 1220 * 76%
Fat:
 
Prot:
 
Carbs:
64.10g
 
54.03g
 
106.61g
- -
Tue 21: 1431 * 89%
Fat:
 
Prot:
 
Carbs:
71.29g
 
54.51g
 
147.39g
1536*  105
Mon 20: 1339 * 84%
Fat:
 
Prot:
 
Carbs:
62.32g
 
47.65g
 
148.25g
- -
Sun 19: 1252 * 78%
Fat:
 
Prot:
 
Carbs:
70.46g
 
64.88g
 
90.21g
- -
Sat 18: 947 * 59%
Fat:
 
Prot:
 
Carbs:
43.21g
 
33.18g
 
110.19g
- -
Fri 17: 902 * 56%
Fat:
 
Prot:
 
Carbs:
35.37g
 
52.82g
 
90.07g
- -
Thu 16: 1217 * 76%
Fat:
 
Prot:
 
Carbs:
44.59g
 
65.06g
 
137.04g
- -
Wed 15: 1254 * 78%
Fat:
 
Prot:
 
Carbs:
48.94g
 
60.08g
 
146.62g
- -
Tue 14: 1460 * 91%
Fat:
 
Prot:
 
Carbs:
91.92g
 
42.43g
 
117.51g
- -
Mon 13: 1422 * 89%
Fat:
 
Prot:
 
Carbs:
69.94g
 
75.94g
 
124.35g
- -
Sun 12: 1384 * 86%
Fat:
 
Prot:
 
Carbs:
66.03g
 
72.57g
 
125.72g
- -
Sat 11: 1242 * 78%
Fat:
 
Prot:
 
Carbs:
77.26g
 
32.14g
 
107.19g
- -
Fri 10: 1147 * 72%
Fat:
 
Prot:
 
Carbs:
46.37g
 
37.94g
 
144.05g
- -
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