MM Ah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 311 * 11%
Fat:
 
Prot:
 
Carbs:
20.62g
 
18.78g
 
12.23g
- -
Sat 1: 249 * 9%
Fat:
 
Prot:
 
Carbs:
9.97g
 
12.58g
 
29.00g
- -
May 2024
Thu 30: 1431 * 51%
Fat:
 
Prot:
 
Carbs:
71.31g
 
85.21g
 
122.44g
- -
Sat 25: 1253 * 45%
Fat:
 
Prot:
 
Carbs:
30.31g
 
57.72g
 
189.20g
- -
Tue 14: 1071 * 38%
Fat:
 
Prot:
 
Carbs:
40.22g
 
51.98g
 
134.88g
- -
Mon 13: 985 * 35%
Fat:
 
Prot:
 
Carbs:
34.23g
 
52.85g
 
119.77g
- -
April 2024
Sun 21: 1264 * 45%
Fat:
 
Prot:
 
Carbs:
34.39g
 
71.06g
 
171.63g
- -
Mon 8: 930 * 33%
Fat:
 
Prot:
 
Carbs:
61.60g
 
23.49g
 
72.09g
3191*  2261
Sun 7: 678 * 24%
Fat:
 
Prot:
 
Carbs:
26.70g
 
41.03g
 
79.29g
- -
Sat 6: 1350 * 48%
Fat:
 
Prot:
 
Carbs:
69.37g
 
45.32g
 
162.33g
- -
Thu 4: 1172 * 42%
Fat:
 
Prot:
 
Carbs:
42.08g
 
75.49g
 
133.21g
3191*  2019
Wed 3: 1050 * 38%
Fat:
 
Prot:
 
Carbs:
57.86g
 
81.85g
 
56.66g
- -
Tue 2: 1037 * 37%
Fat:
 
Prot:
 
Carbs:
60.05g
 
66.01g
 
54.37g
3374*  2337
Mon 1: 1348 * 48%
Fat:
 
Prot:
 
Carbs:
94.99g
 
80.79g
 
47.10g
3191*  1843
March 2024
Sun 31: 1218 * 44%
Fat:
 
Prot:
 
Carbs:
44.03g
 
64.81g
 
130.63g
- -
Sat 30: 1117 * 40%
Fat:
 
Prot:
 
Carbs:
56.81g
 
78.75g
 
74.31g
3252*  2135
Fri 29: 635 * 23%
Fat:
 
Prot:
 
Carbs:
20.70g
 
15.90g
 
98.40g
3272*  2637
Thu 28: 1319 * 47%
Fat:
 
Prot:
 
Carbs:
47.85g
 
84.14g
 
138.76g
3191*  1872
Wed 27: 1333 * 48%
Fat:
 
Prot:
 
Carbs:
51.08g
 
52.82g
 
183.39g
- -
Tue 26: 1437 * 51%
Fat:
 
Prot:
 
Carbs:
88.01g
 
69.73g
 
102.22g
- -
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