| January 2024 |
| Thu 11: |
1057 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
16.00g |
|
197.00g |
|
-
|
-
|
| January 2023 |
| Mon 23: |
1016 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
25.00g |
|
162.40g |
|
-
|
-
|
| Thu 19: |
467 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
19.80g |
|
33.00g |
|
-
|
-
|
| November 2022 |
| Mon 14: |
678 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.19g |
|
20.23g |
|
99.02g |
|
-
|
-
|
| September 2022 |
| Wed 28: |
674 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.63g |
|
40.81g |
|
81.47g |
|
-
|
-
|
| Mon 19: |
1106 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
8.98g |
|
45.04g |
|
198.10g |
|
-
|
-
|
| Wed 14: |
116 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
27.00g |
|
-
|
-
|
| July 2022 |
| Tue 5: |
1855 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
111.64g |
|
57.79g |
|
151.51g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
383 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.14g |
|
34.65g |
|
17.91g |
|
-
|
-
|
| Wed 29: |
1256 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.32g |
|
75.00g |
|
128.95g |
|
-
|
-
|
| Thu 23: |
911 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.81g |
|
29.47g |
|
132.42g |
|
2528*
|
 1617
|
| May 2022 |
| Wed 11: |
1461 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.78g |
|
69.75g |
|
199.30g |
|
2694*
|
1233
|
| Tue 10: |
1138 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
50.17g |
|
60.92g |
|
110.99g |
|
2912*
|
1774
|
| Tue 3: |
845 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
30.58g |
|
124.31g |
|
-
|
-
|
| Mon 2: |
1345 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
9.28g |
|
29.08g |
|
162.41g |
|
-
|
-
|
| April 2022 |
| Thu 28: |
1392 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
96.94g |
|
213.21g |
|
-
|
-
|
| Mon 25: |
1342 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.55g |
|
41.48g |
|
199.01g |
|
2518*
|
1176
|
| Fri 22: |
672 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.87g |
|
94.03g |
|
36.75g |
|
-
|
-
|
| Thu 21: |
1114 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
49.63g |
|
54.73g |
|
111.08g |
|
-
|
-
|
| Wed 20: |
861 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.01g |
|
36.64g |
|
155.79g |
|
2669*
|
1808
|
