| February 2024 |
| Mon 5: |
150 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
41.00g |
|
-
|
-
|
| January 2024 |
| Mon 22: |
200 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
20.00g |
|
18.00g |
|
-
|
-
|
| November 2023 |
| Mon 27: |
140 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
10.00g |
|
2.00g |
|
-
|
-
|
| Sat 18: |
370 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
41.00g |
|
28.00g |
|
-
|
-
|
| Tue 14: |
180 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
12.00g |
|
11.00g |
|
-
|
-
|
| Mon 6: |
491 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.15g |
|
44.00g |
|
48.07g |
|
2047*
|
 1556
|
| Sun 5: |
550 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
40.00g |
|
47.00g |
|
1706*
|
1156
|
| Fri 3: |
300 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
7.00g |
|
20.00g |
|
-
|
-
|
| Wed 1: |
880 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.26g |
|
52.15g |
|
117.96g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
480 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
30.00g |
|
25.00g |
|
1847*
|
1367
|
| Mon 30: |
145 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.39g |
|
6.06g |
|
25.37g |
|
-
|
-
|
| Sun 29: |
-
|
-
|
|
1768*
|
-
|
| Fri 27: |
-
|
-
|
|
2054*
|
-
|
| Thu 26: |
-
|
-
|
|
1850*
|
-
|
| Wed 25: |
-
|
-
|
|
2070*
|
-
|
| Tue 24: |
105 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
1850*
|
1745
|
| Mon 23: |
585 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
50.00g |
|
68.00g |
|
2070*
|
1485
|
| Thu 19: |
-
|
-
|
|
1799*
|
-
|
| Wed 18: |
210 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
10.00g |
|
34.00g |
|
-
|
-
|
| Tue 17: |
130 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
16.00g |
|
8.00g |
|
1870*
|
1740
|
| Mon 16: |
-
|
-
|
|
2082*
|
-
|
| Fri 13: |
150 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
26.00g |
|
7.00g |
|
2082*
|
1932
|
| Thu 12: |
810 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
52.00g |
|
88.00g |
|
1897*
|
1087
|
| Wed 11: |
905 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.49g |
|
38.91g |
|
135.95g |
|
2082*
|
1177
|
| Tue 10: |
710 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
35.00g |
|
62.00g |
|
2008*
|
1298
|
| Mon 9: |
170 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
10.00g |
|
36.00g |
|
2082*
|
1912
|
