| December 2023 |
| Mon 4: |
109 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.06g |
|
2.77g |
|
19.46g |
|
-
|
-
|
| November 2023 |
| Wed 8: |
1254 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.61g |
|
44.40g |
|
186.00g |
|
-
|
-
|
| Tue 7: |
1392 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.47g |
|
49.02g |
|
178.10g |
|
-
|
-
|
| Mon 6: |
856 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.58g |
|
24.18g |
|
126.13g |
|
-
|
-
|
| Sun 5: |
1104 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
28.36g |
|
60.25g |
|
152.17g |
|
-
|
-
|
| Sat 4: |
1339 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
59.50g |
|
37.28g |
|
169.40g |
|
-
|
-
|
| Fri 3: |
1057 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.33g |
|
32.60g |
|
168.53g |
|
-
|
-
|
| Thu 2: |
1181 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
34.96g |
|
40.30g |
|
182.07g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
845 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.83g |
|
49.15g |
|
90.76g |
|
-
|
-
|
| Mon 30: |
425 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.76g |
|
17.76g |
|
62.12g |
|
-
|
-
|
| Sun 29: |
1236 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.94g |
|
62.98g |
|
121.46g |
|
-
|
-
|
| Sat 28: |
1247 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.98g |
|
38.74g |
|
163.06g |
|
-
|
-
|
| Fri 27: |
1322 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
30.77g |
|
58.30g |
|
198.18g |
|
-
|
-
|
| Thu 26: |
658 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.54g |
|
19.02g |
|
92.31g |
|
-
|
-
|
| Wed 25: |
1143 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
29.22g |
|
31.14g |
|
191.79g |
|
-
|
-
|
| Tue 24: |
1223 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
27.25g |
|
42.27g |
|
200.11g |
|
-
|
-
|
| Mon 23: |
427 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.86g |
|
21.54g |
|
60.32g |
|
-
|
-
|
| Sun 22: |
1069 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.72g |
|
35.55g |
|
133.00g |
|
-
|
-
|
| Sat 21: |
1002 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.23g |
|
60.02g |
|
118.33g |
|
-
|
-
|
| Thu 19: |
1280 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.84g |
|
59.48g |
|
127.88g |
|
-
|
-
|
