EmmaS06%'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 312 * 16%
Fat:
 
Prot:
 
Carbs:
12.25g
 
21.44g
 
27.82g
1832*  1520
Mon 27: 478 * 25%
Fat:
 
Prot:
 
Carbs:
17.52g
 
17.18g
 
65.00g
2229*  1751
Sun 26: - - 1925* -
Sat 25: - - 1459* -
Fri 24: - - 1647* -
Thu 23: - - 2144* -
Wed 22: 285 * 15%
Fat:
 
Prot:
 
Carbs:
9.84g
 
21.14g
 
25.94g
2659*  2374
Tue 21: 524 * 28%
Fat:
 
Prot:
 
Carbs:
7.27g
 
25.06g
 
87.99g
1816*  1292
Mon 20: 466 * 25%
Fat:
 
Prot:
 
Carbs:
18.35g
 
35.92g
 
40.77g
1121*  655
Sun 19: - - 1532* -
Sat 18: - - 2226* -
Fri 17: 560 * 29%
Fat:
 
Prot:
 
Carbs:
13.18g
 
18.17g
 
91.02g
1841*  1281
Thu 16: 418 * 22%
Fat:
 
Prot:
 
Carbs:
7.98g
 
16.17g
 
69.02g
2352*  1934
Wed 15: - - 2369* -
Tue 14: 618 * 33%
Fat:
 
Prot:
 
Carbs:
28.49g
 
38.28g
 
46.22g
2012*  1394
Mon 13: 640 * 34%
Fat:
 
Prot:
 
Carbs:
28.14g
 
50.80g
 
47.13g
1154*  514
Sun 12: - - 1462* -
Sat 11: - - 1791* -
Fri 10: - - 2107* -
Thu 9: 771 * 41%
Fat:
 
Prot:
 
Carbs:
22.60g
 
33.48g
 
107.20g
1919*  1148
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