| March 2022 |
| Wed 9: |
792 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.94g |
|
71.40g |
|
79.44g |
|
-
|
-
|
| Tue 8: |
1191 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.10g |
|
76.99g |
|
111.79g |
|
-
|
-
|
| Mon 7: |
1147 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.56g |
|
126.31g |
|
38.37g |
|
-
|
-
|
| Sun 6: |
1209 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
53.61g |
|
166.61g |
|
-
|
-
|
| Sat 5: |
1129 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
64.14g |
|
94.31g |
|
40.90g |
|
-
|
-
|
| Fri 4: |
1274 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.72g |
|
116.90g |
|
102.04g |
|
-
|
-
|
| Thu 3: |
1294 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
119.85g |
|
102.04g |
|
-
|
-
|
| Wed 2: |
1111 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
63.36g |
|
106.46g |
|
32.60g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
1185 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.45g |
|
112.47g |
|
93.01g |
|
-
|
-
|
| Wed 23: |
943 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
53.06g |
|
82.96g |
|
29.90g |
|
-
|
-
|
| Tue 22: |
1054 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
64.66g |
|
104.39g |
|
10.40g |
|
-
|
-
|
| Mon 21: |
1290 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
116.58g |
|
96.43g |
|
-
|
-
|
| Thu 17: |
1328 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.49g |
|
135.43g |
|
98.76g |
|
-
|
-
|
| Wed 16: |
1482 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.13g |
|
133.79g |
|
100.73g |
|
2040*
|
 558
|
| Mon 14: |
1367 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.43g |
|
124.01g |
|
100.73g |
|
-
|
-
|
