andrew_noctor63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 21: 452 * 18%
Fat:
 
Prot:
 
Carbs:
21.31g
 
21.18g
 
43.77g
- -
March 2024
Tue 26: 1167 * 47%
Fat:
 
Prot:
 
Carbs:
42.85g
 
76.66g
 
118.30g
- -
Mon 25: 1449 * 58%
Fat:
 
Prot:
 
Carbs:
74.96g
 
78.46g
 
112.17g
- -
Sun 24: 2001 * 80%
Fat:
 
Prot:
 
Carbs:
69.72g
 
105.33g
 
255.45g
- -
Sat 23: 2975 * 119%
Fat:
 
Prot:
 
Carbs:
137.94g
 
136.37g
 
288.35g
- -
Fri 22: 2206 * 88%
Fat:
 
Prot:
 
Carbs:
72.73g
 
105.47g
 
284.69g
- -
Thu 21: 2107 * 84%
Fat:
 
Prot:
 
Carbs:
76.23g
 
124.54g
 
226.69g
- -
Wed 20: 1422 * 57%
Fat:
 
Prot:
 
Carbs:
44.82g
 
86.31g
 
167.40g
- -
Tue 19: 1514 * 61%
Fat:
 
Prot:
 
Carbs:
43.60g
 
140.22g
 
143.70g
- -
Mon 18: 1793 * 72%
Fat:
 
Prot:
 
Carbs:
92.09g
 
97.30g
 
148.73g
- -
March 2023
Mon 27: 1152 * 46%
Fat:
 
Prot:
 
Carbs:
42.56g
 
45.47g
 
147.53g
- -
Sun 26: 1017 * 41%
Fat:
 
Prot:
 
Carbs:
46.30g
 
49.32g
 
107.77g
- -
Sat 25: 2372 * 95%
Fat:
 
Prot:
 
Carbs:
101.75g
 
85.34g
 
277.40g
- -
Fri 24: 842 * 34%
Fat:
 
Prot:
 
Carbs:
30.21g
 
44.16g
 
90.81g
- -
Thu 23: 363 * 15%
Fat:
 
Prot:
 
Carbs:
19.31g
 
20.22g
 
29.15g
- -
Wed 22: 801 * 32%
Fat:
 
Prot:
 
Carbs:
33.16g
 
82.06g
 
49.06g
- -
Tue 21: 869 * 35%
Fat:
 
Prot:
 
Carbs:
20.64g
 
91.50g
 
85.79g
- -
Mon 20: 1521 * 61%
Fat:
 
Prot:
 
Carbs:
66.96g
 
83.31g
 
141.32g
- -
Sun 19: 1464 * 59%
Fat:
 
Prot:
 
Carbs:
52.12g
 
104.44g
 
141.56g
- -
Sat 18: 1317 * 53%
Fat:
 
Prot:
 
Carbs:
26.98g
 
39.31g
 
91.75g
- -
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