War-vet82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Tue 15: 1345 * 42%
Fat:
 
Prot:
 
Carbs:
47.79g
 
77.16g
 
152.06g
- -
Mon 14: 1916 * 60%
Fat:
 
Prot:
 
Carbs:
102.25g
 
89.04g
 
153.76g
- -
Sat 12: 1661 * 50%
Fat:
 
Prot:
 
Carbs:
71.47g
 
110.02g
 
121.13g
- -
Thu 10: 1125 * 34%
Fat:
 
Prot:
 
Carbs:
12.79g
 
30.97g
 
227.52g
- -
Wed 9: 995 * 30%
Fat:
 
Prot:
 
Carbs:
66.97g
 
55.87g
 
55.22g
- -
Tue 8: 2511 * 76%
Fat:
 
Prot:
 
Carbs:
96.82g
 
81.62g
 
317.64g
- -
Mon 7: 1844 * 56%
Fat:
 
Prot:
 
Carbs:
104.27g
 
123.01g
 
80.00g
5255*  3411
Sun 6: 1128 * 34%
Fat:
 
Prot:
 
Carbs:
45.29g
 
77.09g
 
103.50g
- -
Sat 5: 2340 * 71%
Fat:
 
Prot:
 
Carbs:
102.55g
 
107.15g
 
236.84g
5255*  2915
Fri 4: 1467 * 44%
Fat:
 
Prot:
 
Carbs:
55.26g
 
69.46g
 
163.48g
- -
Thu 3: 2533 * 77%
Fat:
 
Prot:
 
Carbs:
82.42g
 
94.61g
 
308.22g
- -
Wed 2: 1257 * 38%
Fat:
 
Prot:
 
Carbs:
60.29g
 
90.79g
 
82.67g
- -
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