| January 2023 |
| Mon 16: |
635 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.80g |
|
31.73g |
|
56.72g |
|
-
|
-
|
| Wed 4: |
1204 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
72.86g |
|
101.33g |
|
34.62g |
|
-
|
-
|
| Tue 3: |
1346 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
59.54g |
|
84.25g |
|
123.86g |
|
-
|
-
|
| December 2022 |
| Mon 12: |
-
|
-
|
|
251*
|
-
|
| Sun 11: |
-
|
-
|
|
7*
|
-
|
| Mon 5: |
-
|
-
|
|
30*
|
-
|
| Fri 2: |
-
|
-
|
|
267*
|
-
|
| November 2022 |
| Fri 11: |
1261 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
85.55g |
|
81.09g |
|
37.84g |
|
-
|
-
|
| Thu 10: |
1786 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
80.50g |
|
56.71g |
|
130.58g |
|
-
|
-
|
| Wed 9: |
641 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.69g |
|
55.39g |
|
41.24g |
|
-
|
-
|
| Tue 8: |
1973 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
94.45g |
|
151.66g |
|
119.61g |
|
-
|
-
|
| Mon 7: |
1550 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
86.04g |
|
86.77g |
|
109.39g |
|
-
|
-
|
| Thu 3: |
279 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.53g |
|
8.03g |
|
41.58g |
|
-
|
-
|
| Tue 1: |
563 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.99g |
|
31.25g |
|
38.92g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1336 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.65g |
|
62.79g |
|
155.92g |
|
-
|
-
|
| Fri 21: |
470 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.36g |
|
33.71g |
|
41.66g |
|
-
|
-
|
| Thu 20: |
967 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
66.50g |
|
44.57g |
|
50.71g |
|
-
|
-
|
| Wed 19: |
1061 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.14g |
|
64.45g |
|
124.01g |
|
-
|
-
|
| Tue 18: |
1916 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
134.62g |
|
106.77g |
|
64.57g |
|
-
|
-
|
| Mon 17: |
1448 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
112.48g |
|
61.62g |
|
44.13g |
|
234*
|
 1214
|
| Sat 15: |
1105 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
67.13g |
|
49.08g |
|
68.42g |
|
-
|
-
|
| Fri 14: |
898 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.93g |
|
58.08g |
|
75.44g |
|
-
|
-
|
| Thu 13: |
1214 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
76.05g |
|
60.06g |
|
74.79g |
|
-
|
-
|
| Wed 12: |
1027 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
61.44g |
|
47.48g |
|
72.94g |
|
479*
|
548
|
