Ezienut's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 3: 365 * 17%
Fat:
 
Prot:
 
Carbs:
13.71g
 
32.84g
 
7.29g
- -
January 2024
Thu 25: - - 1421* -
Wed 24: - - 1001* -
Sun 21: - - 1911* -
Sat 20: - - 495* -
Fri 19: - - 1677* -
Mon 15: 275 * 13%
Fat:
 
Prot:
 
Carbs:
8.57g
 
10.08g
 
42.23g
- -
Sun 14: 1610 * 77%
Fat:
 
Prot:
 
Carbs:
66.06g
 
54.91g
 
203.15g
- -
Sun 7: - - 53* -
Sat 6: - - 2728* -
Fri 5: - - 2270* -
Thu 4: - - 726* -
December 2023
Thu 21: - - 715* -
Wed 20: - - 2783* -
Tue 19: - - 1001* -
November 2023
Sat 25: - - 1105* -
Fri 24: - - 1937* -
Thu 23: - - 1874* -
Wed 22: - - 2030* -
Tue 21: - - 1987* -
Mon 20: - - 1547* -
Thu 16: - - 449* -
Thu 9: - - 58* -
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