| January 2023 |
| Sun 15: |
-
|
-
|
|
129*
|
-
|
| Sat 14: |
-
|
-
|
|
111*
|
-
|
| Fri 13: |
-
|
-
|
|
81*
|
-
|
| Thu 12: |
-
|
-
|
|
182*
|
-
|
| Wed 11: |
-
|
-
|
|
120*
|
-
|
| Tue 10: |
-
|
-
|
|
186*
|
-
|
| Mon 9: |
-
|
-
|
|
82*
|
-
|
| Sun 8: |
-
|
-
|
|
155*
|
-
|
| Sat 7: |
-
|
-
|
|
209*
|
-
|
| Fri 6: |
-
|
-
|
|
40*
|
-
|
| Thu 5: |
817 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
8.11g |
|
23.19g |
|
170.41g |
|
153*
|
 664
|
| Wed 4: |
1999 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
51.99g |
|
141.81g |
|
250.77g |
|
179*
|
1820
|
| Tue 3: |
621 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
32.01g |
|
71.29g |
|
87*
|
534
|
| Mon 2: |
1890 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
42.89g |
|
76.68g |
|
301.67g |
|
90*
|
1800
|
| Sun 1: |
-
|
-
|
|
83*
|
-
|
| December 2022 |
| Sat 31: |
346 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.78g |
|
15.38g |
|
58.15g |
|
72*
|
274
|
| Fri 30: |
1684 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
82.89g |
|
70.44g |
|
140.20g |
|
60*
|
1624
|
| Thu 29: |
1748 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
62.95g |
|
51.78g |
|
246.18g |
|
104*
|
1644
|
| Wed 28: |
2219 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
74.10g |
|
52.05g |
|
333.50g |
|
40*
|
2179
|
| Tue 27: |
1683 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
35.43g |
|
59.69g |
|
276.58g |
|
399*
|
1284
|
