| January 2024 |
| Fri 19: |
1796 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
99.02g |
|
87.16g |
|
133.15g |
|
-
|
-
|
| Thu 18: |
1855 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
90.63g |
|
92.78g |
|
164.75g |
|
-
|
-
|
| Wed 17: |
1786 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
80.41g |
|
95.89g |
|
159.47g |
|
-
|
-
|
| Tue 16: |
1349 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.53g |
|
84.49g |
|
158.27g |
|
-
|
-
|
| Mon 15: |
1661 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
62.64g |
|
117.03g |
|
161.97g |
|
-
|
-
|
| Sun 14: |
1734 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
83.19g |
|
71.57g |
|
170.42g |
|
-
|
-
|
| Sat 13: |
1862 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
78.24g |
|
71.85g |
|
210.42g |
|
-
|
-
|
| Fri 12: |
1644 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
78.25g |
|
108.16g |
|
122.43g |
|
-
|
-
|
| Thu 11: |
1664 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
78.89g |
|
93.40g |
|
133.66g |
|
-
|
-
|
| Wed 10: |
1742 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
90.15g |
|
94.92g |
|
131.05g |
|
-
|
-
|
| Tue 9: |
1870 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
95.81g |
|
89.66g |
|
154.98g |
|
-
|
-
|
| Mon 8: |
1646 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
79.74g |
|
83.31g |
|
142.82g |
|
-
|
-
|
| Sun 7: |
1345 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.72g |
|
88.51g |
|
147.87g |
|
-
|
-
|
| Sat 6: |
1323 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.46g |
|
82.74g |
|
127.83g |
|
-
|
-
|
| Fri 5: |
1708 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
88.81g |
|
65.15g |
|
165.01g |
|
-
|
-
|
| Thu 4: |
1758 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
73.55g |
|
76.56g |
|
203.96g |
|
-
|
-
|
| Wed 3: |
1732 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
74.63g |
|
63.61g |
|
196.92g |
|
-
|
-
|
| Tue 2: |
1603 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
76.09g |
|
64.51g |
|
171.60g |
|
-
|
-
|
| November 2023 |
| Mon 27: |
820 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
51.89g |
|
90.62g |
|
-
|
-
|
