| February 2022 |
| Sat 5: |
-
|
-
|
|
1*
|
-
|
| Fri 4: |
-
|
-
|
|
286*
|
-
|
| Thu 3: |
224 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.55g |
|
4.65g |
|
48.42g |
|
250*
|
 26
|
| Wed 2: |
390 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
50.81g |
|
3.63g |
|
321*
|
 69
|
| Tue 1: |
-
|
-
|
|
319*
|
-
|
| January 2022 |
| Mon 31: |
-
|
-
|
|
353*
|
-
|
| Sun 30: |
-
|
-
|
|
125*
|
-
|
| Sat 29: |
-
|
-
|
|
307*
|
-
|
| Fri 28: |
724 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
50.12g |
|
18.74g |
|
48.88g |
|
277*
|
447
|
| Thu 27: |
-
|
-
|
|
513*
|
-
|
| Wed 26: |
922 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
48.12g |
|
62.11g |
|
56.98g |
|
302*
|
620
|
| Tue 25: |
1283 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
57.37g |
|
79.99g |
|
107.13g |
|
308*
|
975
|
| Mon 24: |
1251 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
74.36g |
|
85.81g |
|
62.23g |
|
286*
|
965
|
| Sun 23: |
-
|
-
|
|
209*
|
-
|
| Sat 22: |
-
|
-
|
|
442*
|
-
|
| Fri 21: |
591 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.77g |
|
12.83g |
|
3.32g |
|
321*
|
270
|
| Thu 20: |
1576 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
57.71g |
|
58.20g |
|
102.51g |
|
293*
|
1283
|
| Wed 19: |
1027 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
59.11g |
|
72.06g |
|
56.80g |
|
306*
|
721
|
| Tue 18: |
1043 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
45.60g |
|
57.09g |
|
63.25g |
|
264*
|
779
|
| Mon 17: |
984 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
44.65g |
|
91.90g |
|
58.18g |
|
210*
|
774
|
