aliroc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 31: 160 * 12%
Fat:
 
Prot:
 
Carbs:
3.00g
 
30.00g
 
5.00g
- -
Mon 30: 160 * 12%
Fat:
 
Prot:
 
Carbs:
3.00g
 
30.00g
 
5.00g
- -
Fri 27: 160 * 12%
Fat:
 
Prot:
 
Carbs:
3.00g
 
30.00g
 
5.00g
- -
Thu 26: 160 * 12%
Fat:
 
Prot:
 
Carbs:
3.00g
 
30.00g
 
5.00g
- -
Wed 25: 160 * 12%
Fat:
 
Prot:
 
Carbs:
3.00g
 
30.00g
 
5.00g
- -
Tue 24: 160 * 12%
Fat:
 
Prot:
 
Carbs:
3.00g
 
30.00g
 
5.00g
- -
Mon 23: 160 * 12%
Fat:
 
Prot:
 
Carbs:
3.00g
 
30.00g
 
5.00g
- -
Fri 20: 160 * 12%
Fat:
 
Prot:
 
Carbs:
3.00g
 
30.00g
 
5.00g
- -
Thu 19: 160 * 12%
Fat:
 
Prot:
 
Carbs:
3.00g
 
30.00g
 
5.00g
- -
Wed 18: 160 * 12%
Fat:
 
Prot:
 
Carbs:
3.00g
 
30.00g
 
5.00g
- -
Tue 17: 160 * 12%
Fat:
 
Prot:
 
Carbs:
3.00g
 
30.00g
 
5.00g
- -
Mon 16: 160 * 12%
Fat:
 
Prot:
 
Carbs:
3.00g
 
30.00g
 
5.00g
- -
Fri 13: 160 * 12%
Fat:
 
Prot:
 
Carbs:
3.00g
 
30.00g
 
5.00g
- -
Thu 12: 160 * 12%
Fat:
 
Prot:
 
Carbs:
3.00g
 
30.00g
 
5.00g
- -
Wed 11: 160 * 12%
Fat:
 
Prot:
 
Carbs:
3.00g
 
30.00g
 
5.00g
- -
Tue 10: 160 * 12%
Fat:
 
Prot:
 
Carbs:
3.00g
 
30.00g
 
5.00g
- -
Mon 9: 160 * 12%
Fat:
 
Prot:
 
Carbs:
3.00g
 
30.00g
 
5.00g
- -
Fri 6: 160 * 12%
Fat:
 
Prot:
 
Carbs:
3.00g
 
30.00g
 
5.00g
- -
Thu 5: 1168 * 90%
Fat:
 
Prot:
 
Carbs:
58.41g
 
71.60g
 
96.19g
- -
Wed 4: 874 * 67%
Fat:
 
Prot:
 
Carbs:
32.94g
 
66.62g
 
81.65g
- -
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