| November 2023 |
| Sun 19: |
1285 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
62.54g |
|
67.84g |
|
127.10g |
|
2872*
|
 1587
|
| Sat 18: |
1010 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.41g |
|
62.71g |
|
144.44g |
|
2679*
|
1669
|
| Fri 17: |
1080 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.10g |
|
85.56g |
|
139.83g |
|
2953*
|
1873
|
| May 2023 |
| Wed 10: |
116 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.09g |
|
3.15g |
|
23.99g |
|
1908*
|
1792
|
| Tue 9: |
884 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.95g |
|
54.80g |
|
68.19g |
|
2796*
|
1912
|
| Sun 7: |
552 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
41.86g |
|
31.92g |
|
11.16g |
|
1901*
|
1349
|
| Sat 6: |
762 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.92g |
|
33.85g |
|
82.73g |
|
2714*
|
1952
|
| Fri 5: |
1170 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
65.83g |
|
71.33g |
|
87.88g |
|
2361*
|
1191
|
| Thu 4: |
323 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.66g |
|
7.14g |
|
66.45g |
|
1897*
|
1574
|
| Wed 3: |
70 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
9.00g |
|
4.00g |
|
3085*
|
3015
|
| Tue 2: |
175 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.22g |
|
4.38g |
|
35.03g |
|
2963*
|
2788
|
| Mon 1: |
332 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.48g |
|
24.91g |
|
42.73g |
|
3297*
|
2965
|
| April 2023 |
| Sun 30: |
500 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
31.56g |
|
1.80g |
|
3020*
|
2520
|
| Sat 29: |
656 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.55g |
|
51.61g |
|
113.66g |
|
2296*
|
1640
|
| Fri 28: |
1180 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.92g |
|
85.91g |
|
159.36g |
|
2250*
|
1070
|
| Thu 27: |
1315 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
65.89g |
|
89.13g |
|
138.66g |
|
2722*
|
1407
|
| Wed 26: |
475 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
3.97g |
|
17.71g |
|
47.68g |
|
2744*
|
2269
|
| Tue 25: |
1310 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
65.58g |
|
46.39g |
|
156.12g |
|
2688*
|
1378
|
| Mon 24: |
618 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.56g |
|
52.98g |
|
74.09g |
|
2295*
|
1677
|
| Sun 23: |
1392 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
58.82g |
|
73.08g |
|
180.17g |
|
2418*
|
1026
|
