Elzabemasoni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Tue 23: 365 * 24%
Fat:
 
Prot:
 
Carbs:
19.03g
 
14.24g
 
34.43g
- -
July 2022
Sat 16: 244 * 16%
Fat:
 
Prot:
 
Carbs:
1.46g
 
5.47g
 
51.51g
- -
Tue 5: 286 * 19%
Fat:
 
Prot:
 
Carbs:
10.18g
 
3.93g
 
44.89g
- -
Sat 2: 954 * 64%
Fat:
 
Prot:
 
Carbs:
55.34g
 
39.91g
 
74.14g
- -
May 2022
Tue 17: 768 * 51%
Fat:
 
Prot:
 
Carbs:
20.75g
 
25.12g
 
125.51g
- -
Mon 2: 674 * 45%
Fat:
 
Prot:
 
Carbs:
25.19g
 
23.43g
 
88.43g
- -
April 2022
Sat 23: 848 * 57%
Fat:
 
Prot:
 
Carbs:
55.36g
 
34.61g
 
55.30g
- -
Thu 21: 784 * 52%
Fat:
 
Prot:
 
Carbs:
27.28g
 
38.02g
 
94.28g
- -
Tue 19: 658 * 44%
Fat:
 
Prot:
 
Carbs:
27.11g
 
12.46g
 
97.17g
- -
Mon 18: 212 * 14%
Fat:
 
Prot:
 
Carbs:
8.20g
 
3.30g
 
31.00g
- -
Sun 17: 646 * 43%
Fat:
 
Prot:
 
Carbs:
11.43g
 
18.44g
 
122.43g
- -
Thu 14: 326 * 22%
Fat:
 
Prot:
 
Carbs:
16.70g
 
3.09g
 
42.37g
- -
Wed 13: 193 * 13%
Fat:
 
Prot:
 
Carbs:
2.73g
 
3.14g
 
39.43g
- -
Tue 12: 1245 * 83%
Fat:
 
Prot:
 
Carbs:
70.56g
 
49.37g
 
109.18g
- -
Sun 10: 585 * 39%
Fat:
 
Prot:
 
Carbs:
25.43g
 
28.90g
 
60.83g
- -
Sat 9: 1248 * 83%
Fat:
 
Prot:
 
Carbs:
54.37g
 
39.94g
 
154.63g
- -
Mon 4: 305 * 20%
Fat:
 
Prot:
 
Carbs:
15.88g
 
4.23g
 
35.89g
- -
Sun 3: 183 * 12%
Fat:
 
Prot:
 
Carbs:
3.04g
 
4.81g
 
34.34g
- -
Sat 2: 431 * 29%
Fat:
 
Prot:
 
Carbs:
1.98g
 
17.20g
 
81.80g
- -
Fri 1: 801 * 53%
Fat:
 
Prot:
 
Carbs:
7.02g
 
19.12g
 
166.58g
- -
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