| September 2022 |
| Wed 21: |
562 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.52g |
|
28.41g |
|
46.16g |
|
-
|
-
|
| Wed 14: |
1162 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.72g |
|
83.71g |
|
107.43g |
|
1466*
|
 304
|
| Tue 13: |
1190 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.74g |
|
40.35g |
|
82.80g |
|
1439*
|
249
|
| Mon 12: |
1223 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
51.93g |
|
59.46g |
|
134.74g |
|
1274*
|
51
|
| Sun 11: |
983 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.99g |
|
44.75g |
|
103.01g |
|
1438*
|
455
|
| Sat 10: |
743 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.10g |
|
24.20g |
|
69.40g |
|
1366*
|
623
|
| Fri 9: |
1193 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.25g |
|
64.24g |
|
123.03g |
|
-
|
-
|
| Thu 8: |
1249 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
41.26g |
|
42.83g |
|
182.13g |
|
1521*
|
272
|
| Wed 7: |
1411 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
74.16g |
|
62.24g |
|
116.03g |
|
1466*
|
55
|
| Tue 6: |
1150 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.26g |
|
43.23g |
|
136.62g |
|
-
|
-
|
| Mon 5: |
1192 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
42.70g |
|
44.76g |
|
152.24g |
|
1384*
|
192
|
| Sun 4: |
1386 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
62.50g |
|
61.61g |
|
143.08g |
|
-
|
-
|
| Sat 3: |
1504 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
90.31g |
|
47.74g |
|
119.66g |
|
-
|
-
|
| Fri 2: |
1215 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
51.99g |
|
93.68g |
|
90.40g |
|
-
|
-
|
| Thu 1: |
1246 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
39.46g |
|
38.68g |
|
192.62g |
|
1439*
|
193
|
| August 2022 |
| Wed 31: |
1169 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.84g |
|
31.49g |
|
163.13g |
|
1521*
|
352
|
| Tue 30: |
1190 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.01g |
|
50.59g |
|
124.51g |
|
-
|
-
|
| Mon 29: |
1061 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
36.64g |
|
55.27g |
|
130.97g |
|
1274*
|
213
|
| Sun 28: |
1204 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.03g |
|
39.64g |
|
98.38g |
|
-
|
-
|
| Sat 27: |
760 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
17.71g |
|
35.14g |
|
122.48g |
|
1713*
|
953
|
