| July 2022 |
| Tue 26: |
-
|
-
|
|
894*
|
-
|
| Mon 25: |
-
|
-
|
|
2475*
|
-
|
| Sun 24: |
-
|
-
|
|
2116*
|
-
|
| Sat 23: |
1701 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.07g |
|
55.62g |
|
221.42g |
|
2394*
|
 693
|
| Fri 22: |
362 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.23g |
|
11.77g |
|
73.46g |
|
2605*
|
2243
|
| Thu 21: |
1354 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.14g |
|
33.97g |
|
181.17g |
|
2295*
|
941
|
| Wed 20: |
-
|
-
|
|
2224*
|
-
|
| Tue 19: |
-
|
-
|
|
1925*
|
-
|
| Mon 18: |
989 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
50.87g |
|
139.79g |
|
638*
|
 351
|
| Tue 12: |
-
|
-
|
|
513*
|
-
|
| Mon 11: |
-
|
-
|
|
1344*
|
-
|
| Sun 10: |
-
|
-
|
|
1344*
|
-
|
| Sat 9: |
-
|
-
|
|
1795*
|
-
|
| Fri 8: |
-
|
-
|
|
2185*
|
-
|
| Thu 7: |
555 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
15.43g |
|
49.71g |
|
1770*
|
1215
|
| Wed 6: |
2266 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
50.18g |
|
49.15g |
|
403.80g |
|
1879*
|
387
|
| Tue 5: |
-
|
-
|
|
2365*
|
-
|
| Mon 4: |
1502 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
33.09g |
|
151.98g |
|
2384*
|
882
|
| Sun 3: |
1223 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
75.55g |
|
52.52g |
|
85.08g |
|
2238*
|
1015
|
| Sat 2: |
1082 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
21.19g |
|
32.13g |
|
197.84g |
|
2002*
|
920
|
