Vedadee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 344 * 15%
Fat:
 
Prot:
 
Carbs:
13.11g
 
33.43g
 
23.70g
2802*  2458
February 2024
Wed 21: 96 * 4%
Fat:
 
Prot:
 
Carbs:
0.54g
 
2.78g
 
22.36g
- -
Tue 20: 102 * 4%
Fat:
 
Prot:
 
Carbs:
1.80g
 
3.71g
 
19.23g
- -
Wed 7: 824 * 36%
Fat:
 
Prot:
 
Carbs:
44.17g
 
56.96g
 
54.42g
- -
Tue 6: 661 * 29%
Fat:
 
Prot:
 
Carbs:
22.67g
 
81.53g
 
32.90g
1978  1317
Mon 5: 814 * 35%
Fat:
 
Prot:
 
Carbs:
30.08g
 
82.66g
 
52.42g
2006  1192
Sun 4: 303 * 13%
Fat:
 
Prot:
 
Carbs:
18.34g
 
8.10g
 
23.68g
- -
Sat 3: 1182 * 51%
Fat:
 
Prot:
 
Carbs:
68.76g
 
47.43g
 
98.18g
2220  1038
Fri 2: 861 * 37%
Fat:
 
Prot:
 
Carbs:
27.11g
 
78.08g
 
79.69g
2336  1475
Thu 1: 1464 * 64%
Fat:
 
Prot:
 
Carbs:
87.16g
 
69.98g
 
83.01g
2331*  867
January 2024
Mon 29: 1523 * 66%
Fat:
 
Prot:
 
Carbs:
60.02g
 
90.75g
 
139.34g
1978  455
Sun 28: 1256 * 55%
Fat:
 
Prot:
 
Carbs:
64.04g
 
85.64g
 
80.51g
2391  1135
Sat 27: 440 * 19%
Fat:
 
Prot:
 
Carbs:
15.59g
 
55.04g
 
18.88g
2934  2494
Fri 26: - - 2795 -
Thu 25: 1433 * 62%
Fat:
 
Prot:
 
Carbs:
89.76g
 
97.01g
 
63.51g
2022  589
Wed 24: 1025 * 45%
Fat:
 
Prot:
 
Carbs:
46.06g
 
74.68g
 
79.69g
3017  1992
Tue 23: - - 2506 -
Mon 22: 1303 * 57%
Fat:
 
Prot:
 
Carbs:
61.91g
 
90.29g
 
100.52g
2591  1288
Sun 21: - - 2525 -
Sat 20: 1682 * 73%
Fat:
 
Prot:
 
Carbs:
85.56g
 
125.59g
 
92.74g
2137*  455
Fri 19: 1745 * 76%
Fat:
 
Prot:
 
Carbs:
81.75g
 
97.14g
 
157.15g
2561  816
Thu 18: - - 2077 -
Wed 17: 1909 * 83%
Fat:
 
Prot:
 
Carbs:
90.24g
 
124.02g
 
142.66g
2077  168
Tue 16: - - 2561 -
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