| July 2023 |
| Fri 14: |
1797 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
75.53g |
|
121.46g |
|
162.92g |
|
-
|
-
|
| Thu 13: |
1720 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
62.82g |
|
113.13g |
|
180.40g |
|
-
|
-
|
| Wed 12: |
1626 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
75.93g |
|
54.59g |
|
185.75g |
|
-
|
-
|
| Tue 11: |
1857 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.24g |
|
111.45g |
|
247.71g |
|
-
|
-
|
| Mon 10: |
1876 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.46g |
|
111.88g |
|
250.23g |
|
-
|
-
|
| Sun 9: |
1808 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.37g |
|
111.33g |
|
220.09g |
|
-
|
-
|
| Sat 8: |
1977 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
73.97g |
|
102.57g |
|
249.60g |
|
-
|
-
|
| December 2022 |
| Tue 6: |
403 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.02g |
|
4.52g |
|
85.05g |
|
-
|
-
|
| November 2022 |
| Mon 21: |
1096 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.79g |
|
39.48g |
|
116.09g |
|
-
|
-
|
| Fri 18: |
481 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.05g |
|
20.28g |
|
42.60g |
|
-
|
-
|
| Thu 17: |
1542 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
76.05g |
|
90.28g |
|
123.00g |
|
-
|
-
|
| Wed 16: |
1517 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.64g |
|
70.34g |
|
176.73g |
|
-
|
-
|
| Tue 15: |
1433 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.14g |
|
82.25g |
|
143.24g |
|
-
|
-
|
| Fri 11: |
1180 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.52g |
|
91.54g |
|
104.55g |
|
-
|
-
|
| Thu 10: |
1093 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.44g |
|
85.88g |
|
110.96g |
|
-
|
-
|
| Wed 9: |
1225 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.20g |
|
92.99g |
|
123.61g |
|
-
|
-
|
| Tue 8: |
859 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
52.67g |
|
65.88g |
|
40.44g |
|
-
|
-
|
| Mon 7: |
1326 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
60.26g |
|
104.11g |
|
91.58g |
|
-
|
-
|
| October 2022 |
| Tue 18: |
530 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.28g |
|
30.58g |
|
29.64g |
|
-
|
-
|
| Mon 17: |
1537 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.13g |
|
54.01g |
|
203.95g |
|
-
|
-
|
