| May 2022 |
| Sun 29: |
616 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
105.64g |
|
0.47g |
|
-
|
-
|
| Sat 28: |
710 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
28.61g |
|
77.96g |
|
33.19g |
|
-
|
-
|
| Fri 27: |
439 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.01g |
|
59.99g |
|
30.17g |
|
-
|
-
|
| Thu 26: |
1188 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
44.79g |
|
52.87g |
|
153.06g |
|
-
|
-
|
| Wed 25: |
543 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.44g |
|
41.47g |
|
58.10g |
|
-
|
-
|
| Wed 11: |
785 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
71.60g |
|
85.60g |
|
4857*
|
 4072
|
| Tue 10: |
617 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.65g |
|
26.95g |
|
95.45g |
|
4773*
|
4156
|
| Mon 9: |
382 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
29.46g |
|
34.16g |
|
4694*
|
4312
|
| Sun 8: |
223 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.88g |
|
29.92g |
|
7.24g |
|
-
|
-
|
| Sat 7: |
150 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.57g |
|
8.89g |
|
11.88g |
|
4586*
|
4436
|
| Fri 6: |
95 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
7.54g |
|
6.62g |
|
0.42g |
|
-
|
-
|
| Thu 5: |
781 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
46.73g |
|
26.82g |
|
70.58g |
|
4502*
|
3721
|
| Wed 4: |
760 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
38.07g |
|
17.01g |
|
70.43g |
|
-
|
-
|
| Tue 3: |
826 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
59.54g |
|
37.76g |
|
39.22g |
|
6217*
|
5391
|
| Mon 2: |
602 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
0.98g |
|
1.22g |
|
5.86g |
|
-
|
-
|
| Sun 1: |
217 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
11.88g |
|
20.33g |
|
10.23g |
|
5960*
|
5743
|
| October 2021 |
| Sun 31: |
707 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
44.16g |
|
39.78g |
|
37.26g |
|
-
|
-
|
| Tue 26: |
342 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.09g |
|
0.09g |
|
31.54g |
|
-
|
-
|
| Sat 23: |
1135 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
50.38g |
|
52.87g |
|
87.28g |
|
-
|
-
|
| Fri 22: |
1535 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
23.86g |
|
39.86g |
|
165.62g |
|
-
|
-
|
