| September 2023 |
| Thu 14: |
1131 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.41g |
|
71.56g |
|
111.76g |
|
-
|
-
|
| July 2023 |
| Tue 25: |
1696 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
22.19g |
|
50.19g |
|
329.14g |
|
-
|
-
|
| Wed 5: |
1684 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
85.20g |
|
65.40g |
|
174.60g |
|
-
|
-
|
| June 2023 |
| Sat 10: |
1420 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.71g |
|
65.90g |
|
201.02g |
|
-
|
-
|
| Thu 8: |
1533 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.79g |
|
79.51g |
|
184.65g |
|
-
|
-
|
| Wed 7: |
1207 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.07g |
|
66.23g |
|
168.06g |
|
-
|
-
|
| Mon 5: |
1472 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.78g |
|
101.25g |
|
168.93g |
|
-
|
-
|
| Fri 2: |
1496 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
62.53g |
|
78.28g |
|
162.45g |
|
-
|
-
|
| May 2023 |
| Thu 11: |
1280 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
77.72g |
|
136.84g |
|
-
|
-
|
| Wed 10: |
1354 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.44g |
|
72.28g |
|
172.40g |
|
-
|
-
|
| Tue 9: |
1546 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
63.48g |
|
80.21g |
|
165.82g |
|
-
|
-
|
| Mon 8: |
1331 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.27g |
|
81.85g |
|
123.28g |
|
-
|
-
|
| Sun 7: |
1013 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
44.48g |
|
61.68g |
|
87.13g |
|
-
|
-
|
| Sat 6: |
1637 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
81.77g |
|
82.67g |
|
143.21g |
|
-
|
-
|
| Fri 5: |
1453 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.44g |
|
73.12g |
|
206.01g |
|
-
|
-
|
| Thu 4: |
917 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.17g |
|
81.56g |
|
94.23g |
|
-
|
-
|
| April 2023 |
| Thu 27: |
1311 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.29g |
|
93.41g |
|
143.58g |
|
-
|
-
|
| Sat 22: |
1266 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.64g |
|
40.77g |
|
164.90g |
|
-
|
-
|
| Tue 18: |
704 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.95g |
|
52.27g |
|
87.11g |
|
-
|
-
|
| Mon 17: |
753 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.83g |
|
51.56g |
|
83.12g |
|
-
|
-
|
