tklmn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2023
Sun 16: 969 * 65%
Fat:
 
Prot:
 
Carbs:
31.97g
 
45.46g
 
124.40g
754*  215
Sat 15: 1143 * 76%
Fat:
 
Prot:
 
Carbs:
29.62g
 
55.20g
 
169.98g
1417*  274
Fri 14: - - 1456* -
Thu 13: - - 1478* -
Wed 12: - - 1437* -
Tue 11: 1712 * 114%
Fat:
 
Prot:
 
Carbs:
62.66g
 
89.47g
 
197.22g
1511*  201
Mon 10: - - 1422* -
Sun 9: - - 1420* -
Sat 8: - - 447* -
May 2023
Sun 7: - - 626* -
Sat 6: - - 1429* -
Fri 5: - - 1415* -
Thu 4: - - 1419* -
Wed 3: - - 1418* -
Tue 2: - - 1422* -
Mon 1: - - 739* -
April 2023
Wed 26: - - 918* -
Tue 25: - - 1515* -
Mon 24: - - 1547* -
Sun 23: 1095 * 73%
Fat:
 
Prot:
 
Carbs:
27.66g
 
41.41g
 
177.52g
1521*  426
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