Jo lapin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Wed 17: 778 * 24%
Fat:
 
Prot:
 
Carbs:
24.83g
 
29.75g
 
116.88g
- -
June 2023
Thu 8: 489 * 15%
Fat:
 
Prot:
 
Carbs:
12.53g
 
36.68g
 
56.76g
- -
Tue 6: 655 * 20%
Fat:
 
Prot:
 
Carbs:
9.21g
 
66.82g
 
71.63g
- -
April 2023
Sat 29: 53 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
4.08g
 
5.52g
- -
Thu 27: 302 * 9%
Fat:
 
Prot:
 
Carbs:
11.19g
 
13.27g
 
31.47g
- -
January 2023
Sat 7: 180 * 6%
Fat:
 
Prot:
 
Carbs:
0.60g
 
4.80g
 
32.40g
- -
September 2021
Wed 22: 2889 * 93%
Fat:
 
Prot:
 
Carbs:
141.70g
 
141.90g
 
264.50g
- -
Sat 18: 1265 * 41%
Fat:
 
Prot:
 
Carbs:
63.64g
 
71.95g
 
100.84g
- -
Fri 17: 1702 * 55%
Fat:
 
Prot:
 
Carbs:
84.63g
 
113.77g
 
120.45g
- -
Tue 14: 696 * 22%
Fat:
 
Prot:
 
Carbs:
34.40g
 
45.08g
 
50.88g
- -
Sun 12: 1841 * 59%
Fat:
 
Prot:
 
Carbs:
89.81g
 
123.89g
 
129.49g
- -
August 2021
Tue 31: 1336 * 43%
Fat:
 
Prot:
 
Carbs:
57.48g
 
71.98g
 
133.01g
- -
Mon 30: 772 * 25%
Fat:
 
Prot:
 
Carbs:
45.29g
 
78.08g
 
7.78g
- -
Thu 26: 1927 * 62%
Fat:
 
Prot:
 
Carbs:
63.50g
 
79.04g
 
269.90g
- -
Wed 25: 464 * 15%
Fat:
 
Prot:
 
Carbs:
25.54g
 
32.18g
 
27.91g
- -
Tue 17: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.64g
 
5.41g
- -
Mon 9: 17 * -
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.64g
 
5.41g
- -
Mon 2: 17 * -
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.64g
 
5.41g
- -
July 2021
Mon 19: 17 * -
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.64g
 
5.41g
- -
Thu 15: 17 * -
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.64g
 
5.41g
- -
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