| October 2021 |
| Tue 26: |
1127 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.33g |
|
54.80g |
|
126.12g |
|
-
|
-
|
| Mon 25: |
380 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
9.47g |
|
57.20g |
|
-
|
-
|
| Sun 24: |
1503 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.60g |
|
53.73g |
|
180.93g |
|
-
|
-
|
| Mon 18: |
273 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
4.40g |
|
44.00g |
|
-
|
-
|
| September 2021 |
| Thu 16: |
-
|
-
|
|
19*
|
-
|
| Wed 15: |
-
|
-
|
|
35*
|
-
|
| Tue 14: |
-
|
-
|
|
116*
|
-
|
| Fri 10: |
562 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.72g |
|
14.69g |
|
76.65g |
|
111*
|
 451
|
| Thu 9: |
-
|
-
|
|
32*
|
-
|
| Wed 1: |
-
|
-
|
|
29*
|
-
|
| August 2021 |
| Mon 30: |
-
|
-
|
|
58*
|
-
|
| Sat 28: |
-
|
-
|
|
102*
|
-
|
| Fri 27: |
-
|
-
|
|
84*
|
-
|
| Thu 26: |
7 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.12g |
|
0.86g |
|
1.09g |
|
112*
|
 105
|
| Wed 25: |
883 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.09g |
|
95.68g |
|
55.24g |
|
118*
|
765
|
| Tue 24: |
987 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
49.85g |
|
87.16g |
|
171*
|
816
|
| Mon 23: |
1170 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.09g |
|
37.97g |
|
133.21g |
|
116*
|
1054
|
| Sun 22: |
937 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.43g |
|
27.49g |
|
133.50g |
|
-
|
-
|
| Sat 21: |
1166 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.48g |
|
60.39g |
|
132.94g |
|
-
|
-
|
| Fri 20: |
590 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
46.48g |
|
20.23g |
|
29.14g |
|
137*
|
453
|
| Thu 19: |
610 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.98g |
|
24.90g |
|
64.11g |
|
250*
|
360
|
| Wed 18: |
1350 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
31.21g |
|
51.31g |
|
221.01g |
|
127*
|
1223
|
| Tue 17: |
-
|
-
|
|
190*
|
-
|
| Mon 16: |
-
|
-
|
|
190*
|
-
|
| Sat 14: |
337 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.26g |
|
9.41g |
|
48.13g |
|
-
|
-
|
| Fri 13: |
718 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.89g |
|
21.87g |
|
94.82g |
|
158*
|
560
|
| Thu 12: |
1298 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.70g |
|
72.76g |
|
148.48g |
|
164*
|
1134
|
