| November 2023 |
| Thu 16: |
705 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
53.50g |
|
99.00g |
|
-
|
-
|
| October 2023 |
| Wed 4: |
172 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.45g |
|
5.75g |
|
31.05g |
|
-
|
-
|
| June 2023 |
| Sun 18: |
294 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
40.00g |
|
0.00g |
|
-
|
-
|
| June 2022 |
| Sat 18: |
1320 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
73.00g |
|
132.00g |
|
-
|
-
|
| Thu 16: |
720 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
36.00g |
|
72.00g |
|
-
|
-
|
| Tue 14: |
400 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
30.00g |
|
54.00g |
|
-
|
-
|
| Fri 10: |
410 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
30.00g |
|
35.00g |
|
-
|
-
|
| Thu 9: |
2571 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
35.14g |
|
59.14g |
|
514.53g |
|
-
|
-
|
| Wed 8: |
4095 *
|
187%
|
Fat: |
|
Prot: |
|
Carbs: |
48.30g |
|
119.76g |
|
818.50g |
|
-
|
-
|
| May 2022 |
| Mon 30: |
1441 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.76g |
|
55.31g |
|
210.77g |
|
-
|
-
|
| Sat 21: |
682 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
45.88g |
|
51.16g |
|
17.54g |
|
-
|
-
|
| Thu 19: |
3184 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
44.43g |
|
154.98g |
|
557.26g |
|
-
|
-
|
| Wed 18: |
4015 *
|
183%
|
Fat: |
|
Prot: |
|
Carbs: |
59.46g |
|
159.55g |
|
754.25g |
|
-
|
-
|
| February 2022 |
| Fri 18: |
269 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.82g |
|
33.11g |
|
3.62g |
|
-
|
-
|
| Tue 15: |
1421 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.25g |
|
95.57g |
|
167.73g |
|
-
|
-
|
| Mon 14: |
549 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
41.83g |
|
70.20g |
|
-
|
-
|
| Sun 13: |
2163 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
76.75g |
|
173.63g |
|
198.60g |
|
-
|
-
|
| January 2022 |
| Sat 22: |
1815 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
91.50g |
|
98.00g |
|
150.00g |
|
-
|
-
|
| Fri 21: |
2184 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
90.82g |
|
177.42g |
|
144.05g |
|
-
|
-
|
| Mon 17: |
375 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
12.50g |
|
67.50g |
|
-
|
-
|
